Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alina Banea	30		GBR		4,764	2:37.4
1201	John D Woods	63	Belfast	IRL		4,764	2:37.4
1203	Sabine Hauschild	51		GER		4,761	2:37.5
1203	Robert Anderson	44		USA	USMC RETIRED	4,761	2:37.5
1205	Doris Tisch	42		AUT		4,759	2:37.5
1206	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,754	2:37.7
1207	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
1208	Kristi Green	55	Nashville, TN	USA		4,750	2:37.8
1209	Christine Vidal	61		FRA		4,748	2:37.9
1210	Nicola Z	38		CHN		4,744	2:38.0
1211	Adam MacLeod	41		GBR		4,743	2:38.1
1212	Joanne Campion	51		IRL		4,742	2:38.1
1213	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
1214	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
1215	William Doby	52	Southlake, TX	USA		4,729	2:38.5
1216	Adam Quinn	40		USA	Mathworks	4,727	2:38.6
1217	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,721	2:38.8
1217	Kristina Spilman	48		USA		4,721	2:38.8
1219	Edgar López	30		MEX		4,712	2:39.1
1219	Gena McKinley	44		USA		4,712	2:39.1
1221	Meg Grieve	53		AUS		4,704	2:39.4
1222	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
1223	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
1224	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8
1224	Shawn Cook	49		USA		4,693	2:39.8
1226	Maria Anderson	57		GBR		4,690	2:39.9
1227	Richard de Jonge	74		NED		4,686	2:40.0
1227	Bridget Butterworth	35		USA		4,686	2:40.0
1229	Louise Devereux-Power	52		IRL		4,684	2:40.1
1229	Mark Nesgood	-		USA		4,684	2:40.1
1231	Grace Johnson	41	Fruita, CO	USA		4,680	2:40.2
1232	Daniel Wheeler	41		USA		4,675	2:40.4
1233	Rebecca Leal	44		USA		4,674	2:40.4
1234	Jeff Hunsberger	60		USA		4,673	2:40.4
1235	Alexander Wilms	36		GER		4,671	2:40.5
1236	Dick Derby	41		USA		4,670	2:40.5
1236	Hans Pfeil	62		GER	Free Spirits	4,670	2:40.5
1238	Anja Grotefels	-		GER		4,666	2:40.7
1238	Graydon Spanner	42		USA		4,666	2:40.7
1238	Maegan Shulman	41		CAN		4,666	2:40.7
1241	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,662	2:40.8
1241	Whitney Wheeless	57		USA		4,662	2:40.8
1243	Robert Nelson	47		USA		4,659	2:40.9
1244	Paul Williams	65		GBR		4,657	2:41.0
1245	Tim Gale	53		GBR		4,656	2:41.0
1246	Christian Goehlmann	61		GER		4,653	2:41.1
1246	Okke te Velde	59		NED		4,653	2:41.1
1248	Anders Grydeland	-		NOR		4,642	2:41.5
1248	Daniel Busi	47		USA		4,642	2:41.5
1250	Sarah Kelly	66		USA		4,641	2:41.6