Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	m b	46		USA		4,446	2:48.6
1302	Greta Dittmann	27		GER		4,441	2:48.8
1302	Marie Dugas	-		USA		4,441	2:48.8
1304	Jamie Robinson	44		USA		4,439	2:48.9
1305	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,438	2:48.9
1306	Mauricio Ramirez	58	Tallahassee, FL	USA		4,436	2:49.0
1307	Philip Thomas	52	Dunwoody, GA	USA		4,433	2:49.1
1308	Richard Andres	55		USA		4,432	2:49.2
1309	Bartolomeo Lamorgese	49		ITA		4,428	2:49.3
1310	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,423	2:49.5
1311	Bill Santus	79	Aurora, CO	USA		4,416	2:49.8
1312	James F. Keating	78		USA		4,413	2:49.9
1313	Lorraine Swan	64	Buderim, QLD	AUS		4,411	2:50.0
1314	Gabi Goslett	22		RSA		4,409	2:50.1
1315	Paula Stapleton	65		USA		4,397	2:50.5
1316	Peter Quinby	48		USA		4,394	2:50.6
1317	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,390	2:50.8
1318	Ryan Craig	54	CA	USA		4,383	2:51.1
1319	David Buschmann	63	Boynton Beach, FL	USA		4,376	2:51.3
1320	Michael Siapno	40	Pasig	PHI		4,369	2:51.6
1321	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	4,366	2:51.7
1322	David Masters	52		USA		4,363	2:51.9
1322	Shirin M	36		USA		4,363	2:51.9
1324	Rowan Harder	57	VT	USA		4,362	2:51.9
1325	Sandrine Laurent	56		FRA		4,359	2:52.0
1326	Guy Wood	82	Winnipeg, MB	CAN		4,358	2:52.0
1327	Bea Beck	56		SUI		4,357	2:52.1
1328	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	4,350	2:52.4
1329	Kristen Etheridge	51		USA		4,340	2:52.8
1330	Vanessa H	36		USA		4,336	2:52.9
1331	Patrick Daurer	35		AUT		4,329	2:53.2
1332	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	4,326	2:53.3
1333	Marko Bucalo	41		CAN		4,321	2:53.5
1334	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	4,320	2:53.6
1335	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:53.9
1336	Carol Strickland	79		CAN		4,304	2:54.2
1337	Péter Szigeti	45		HUN		4,302	2:54.3
1338	Cathy Sk	61	Berlin	GER		4,293	2:54.7
1339	Murielle Richmond	32		PYF		4,289	2:54.8
1340	Gavin WU	36		CHN		4,282	2:55.1
1341	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	4,277	2:55.3
1341	Marc Klass	74	Tucson, AZ	USA		4,277	2:55.3
1343	Ben Posten	70		USA		4,276	2:55.3
1344	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	4,262	2:55.9
1345	Alexander Niemeyer	54		GER		4,259	2:56.0
1346	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		4,257	2:56.1
1347	Stephanie Widler	40		USA		4,256	2:56.2
1348	Ali Snyder	36		USA		4,240	2:56.8
1349	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	4,220	2:57.7
1350	Kathrin Günter	46		GER		4,206	2:58.3