Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Greta Dittmann | 27 | GER | 4,441 | 2:48.8 | ||
| 1301 | Marie Dugas | - | USA | 4,441 | 2:48.8 | ||
| 1303 | Jamie Robinson | 44 | USA | 4,439 | 2:48.9 | ||
| 1304 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 4,438 | 2:48.9 |
| 1305 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 4,436 | 2:49.0 | |
| 1306 | Philip Thomas | 52 | Dunwoody, GA | USA | 4,433 | 2:49.1 | |
| 1307 | Richard Andres | 55 | USA | 4,432 | 2:49.2 | ||
| 1308 | Bartolomeo Lamorgese | 49 | ITA | 4,428 | 2:49.3 | ||
| 1309 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,423 | 2:49.5 |
| 1310 | Bill Santus | 79 | Aurora, CO | USA | 4,416 | 2:49.8 | |
| 1311 | James F. Keating | 78 | USA | 4,413 | 2:49.9 | ||
| 1312 | Lorraine Swan | 64 | Buderim, QLD | AUS | 4,411 | 2:50.0 | |
| 1313 | Gabi Goslett | 22 | RSA | 4,409 | 2:50.1 | ||
| 1314 | Paula Stapleton | 65 | USA | 4,397 | 2:50.5 | ||
| 1315 | Peter Quinby | 48 | USA | 4,394 | 2:50.6 | ||
| 1316 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:50.8 |
| 1317 | Ryan Craig | 54 | CA | USA | 4,383 | 2:51.1 | |
| 1318 | David Buschmann | 63 | Boynton Beach, FL | USA | 4,376 | 2:51.3 | |
| 1319 | Michael Siapno | 40 | Pasig | PHI | 4,369 | 2:51.6 | |
| 1320 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 4,366 | 2:51.7 |
| 1321 | David Masters | 52 | USA | 4,363 | 2:51.9 | ||
| 1321 | Shirin M | 36 | USA | 4,363 | 2:51.9 | ||
| 1323 | Rowan Harder | 57 | VT | USA | 4,362 | 2:51.9 | |
| 1324 | Sandrine Laurent | 56 | FRA | 4,359 | 2:52.0 | ||
| 1325 | Guy Wood | 82 | Winnipeg, MB | CAN | 4,358 | 2:52.0 | |
| 1326 | Bea Beck | 56 | SUI | 4,357 | 2:52.1 | ||
| 1327 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 4,350 | 2:52.4 |
| 1328 | Kristen Etheridge | 51 | USA | 4,340 | 2:52.8 | ||
| 1329 | Vanessa H | 36 | USA | 4,336 | 2:52.9 | ||
| 1330 | Patrick Daurer | 35 | AUT | 4,329 | 2:53.2 | ||
| 1331 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 4,326 | 2:53.3 |
| 1332 | Marko Bucalo | 41 | CAN | 4,321 | 2:53.5 | ||
| 1333 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:53.6 | |
| 1334 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:53.9 |
| 1335 | Carol Strickland | 79 | CAN | 4,304 | 2:54.2 | ||
| 1336 | Péter Szigeti | 45 | HUN | 4,302 | 2:54.3 | ||
| 1337 | Cathy Sk | 61 | Berlin | GER | 4,293 | 2:54.7 | |
| 1338 | Murielle Richmond | 32 | PYF | 4,289 | 2:54.8 | ||
| 1339 | Gavin WU | 36 | CHN | 4,282 | 2:55.1 | ||
| 1340 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:55.3 | |
| 1340 | Marc Klass | 74 | Tucson, AZ | USA | 4,277 | 2:55.3 | |
| 1342 | Ben Posten | 70 | USA | 4,276 | 2:55.3 | ||
| 1343 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 4,262 | 2:55.9 | |
| 1344 | Alexander Niemeyer | 54 | GER | 4,259 | 2:56.0 | ||
| 1345 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,257 | 2:56.1 | |
| 1346 | Stephanie Widler | 40 | USA | 4,256 | 2:56.2 | ||
| 1347 | Ali Snyder | 36 | USA | 4,240 | 2:56.8 | ||
| 1348 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 4,220 | 2:57.7 |
| 1349 | Kathrin Günter | 46 | GER | 4,206 | 2:58.3 | ||
| 1349 | Kyle P | 45 | USA | 4,206 | 2:58.3 |