Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Phillip Duncan	39		USA		4,871	2:33.9
1152	Marcella Clauss	47		USA		4,870	2:34.0
1153	Nicole Dorn	42		GER		4,868	2:34.0
1154	Anders Petersen	43		DEN		4,867	2:34.0
1154	Jose fernandez	47		VEN		4,867	2:34.0
1156	Giuseppe Di Gregorio	55		ITA		4,865	2:34.1
1157	Maite Larroque	63		FRA		4,863	2:34.2
1158	MG Merwin	74	Augusta, GA	USA		4,862	2:34.2
1159	Se chang Oh	46		KOR		4,860	2:34.3
1159	Jaroslaw Cwynar	44	Rzeszow	POL		4,860	2:34.3
1161	Thibaut Meersseman	37		BEL		4,859	2:34.3
1162	Grace Kalish	50		USA		4,858	2:34.3
1162	MaryBeth Luce	51		USA		4,858	2:34.3
1164	Shula Miles	39		GBR		4,853	2:34.5
1165	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
1166	Emma Clayton	42		AUS		4,846	2:34.7
1167	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:34.8
1168	Daniel Ewing	51	Kearney	USA		4,841	2:34.9
1169	Tracy Rodriguez	41		USA		4,840	2:34.9
1170	Riccardo Russo	47		ITA		4,834	2:35.1
1171	hans blickman	73		USA		4,832	2:35.2
1172	David Montes	39		USA		4,829	2:35.3
1173	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
1174	Theresa Lucarelli	36		USA		4,826	2:35.4
1175	Max Craig	55		USA		4,825	2:35.4
1176	Evangelos Kosmatos	64		GRE		4,821	2:35.5
1177	Joachim Fischer	67		GER		4,818	2:35.6
1178	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
1179	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
1180	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	4,808	2:35.9
1181	Kerstin Schoch	42		GER		4,805	2:36.0
1182	Adam Kinsey	33		USA		4,802	2:36.1
1182	Klinton Smith	42	Sierra Vista, AZ	USA		4,802	2:36.1
1184	Vincenzo Sammartano	50		ITA		4,799	2:36.2
1185	Rick Smutek	58		CAN		4,795	2:36.4
1186	Angelina Schrass	36		GER		4,793	2:36.4
1187	Dinos Charalambous	61		AUS		4,791	2:36.5
1188	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
1189	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:36.6
1190	Robert Stanton	42		USA		4,784	2:36.7
1191	Cheryllynn Williams	57		USA		4,781	2:36.8
1192	Erin Munro	50	AK	USA		4,780	2:36.9
1193	Harald Tiefenbacher	44		AUT		4,775	2:37.0
1194	Dávid Turi	45		HUN		4,773	2:37.1
1195	Tim Girardi	76		USA		4,772	2:37.1
1196	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,771	2:37.1
1197	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
1198	Niña Wilson	51		USA		4,765	2:37.3
1199	Alina Banea	30		GBR		4,764	2:37.4
1199	John D Woods	63	Belfast	IRL		4,764	2:37.4