Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | George Krogstie | 58 | USA | 4,204 | 2:58.4 | ||
| 1352 | Carol Thompson | 60 | DeKalb, TX | USA | 4,196 | 2:58.7 | |
| 1353 | Remo Sberna | 53 | ITA | 4,195 | 2:58.7 | ||
| 1354 | Phenix Hall | 65 | USA | U.S. Army Veterans | 4,191 | 2:58.9 | |
| 1355 | Stella Zeki | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,185 | 2:59.2 | |
| 1355 | Charlotte Gray | 46 | GBR | 4,185 | 2:59.2 | ||
| 1357 | Marvin Droz | 71 | Akron, OH | USA | 4,176 | 2:59.5 | |
| 1358 | Joyce Alofs | 42 | Zeewolde | NED | 4,174 | 2:59.6 | |
| 1359 | PETER NORDELL SR | 85 | Crosby, MN | USA | 4,171 | 2:59.8 | |
| 1360 | Diamantino Ferreira | 77 | POR | 4,164 | 3:00.1 | ||
| 1361 | Laura Bradham | 61 | USA | 4,160 | 3:00.2 | ||
| 1362 | Andrea D’Innocenzo | 52 | USA | 4,158 | 3:00.3 | ||
| 1363 | Bruce Mack | 68 | USA | 4,154 | 3:00.5 | ||
| 1364 | Gwenn Sperling | 71 | USA | 4,153 | 3:00.5 | ||
| 1365 | Karen Dexter | 72 | USA | 4,145 | 3:00.9 | ||
| 1366 | Jim Robson | 69 | GBR | 4,144 | 3:00.9 | ||
| 1367 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 4,137 | 3:01.2 | |
| 1368 | Hanna Voss | 37 | USA | 4,135 | 3:01.3 | ||
| 1369 | Gibran Torres | 41 | MEX | 4,131 | 3:01.5 | ||
| 1370 | Andrew Bryndin | 26 | USA | 4,124 | 3:01.8 | ||
| 1371 | Natalie Sadar | 49 | USA | Western Reserve Rowing Association | 4,116 | 3:02.2 | |
| 1372 | Megan O’Keeffe | 37 | USA | 4,112 | 3:02.3 | ||
| 1373 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,103 | 3:02.7 |
| 1374 | Fiona Cunningham | 47 | GBR | 4,102 | 3:02.8 | ||
| 1375 | John Menzies | 77 | USA | 4,095 | 3:03.1 | ||
| 1376 | Heidi Lambeth | 45 | USA | 4,087 | 3:03.5 | ||
| 1377 | Robert Black | 42 | USA | 4,086 | 3:03.5 | ||
| 1377 | M P | 56 | USA | 4,086 | 3:03.5 | ||
| 1379 | Tracy McLeod | 56 | CAN | 4,083 | 3:03.6 | ||
| 1380 | Taco Pojken | 36 | SWE | 4,079 | 3:03.8 | ||
| 1381 | Alexander Weigel | 36 | GER | 4,078 | 3:03.9 | ||
| 1381 | Pam Dissell | 72 | USA | 4,078 | 3:03.9 | ||
| 1383 | Nicole Galdamez | 38 | USA | 4,075 | 3:04.0 | ||
| 1384 | Veronika Eder | 50 | AUT | 4,073 | 3:04.1 | ||
| 1385 | Kristin Trost | 48 | USA | 4,072 | 3:04.1 | ||
| 1386 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 4,061 | 3:04.6 | ||
| 1387 | Greg Poda | 43 | USA | 4,055 | 3:04.9 | ||
| 1388 | Jessica Phillipo | 47 | USA | 4,046 | 3:05.3 | ||
| 1389 | Francine LaFalce | 50 | USA | 4,031 | 3:06.0 | ||
| 1390 | Robert Jenkins | 64 | CAN | 4,021 | 3:06.5 | ||
| 1391 | Brittany Lee | 42 | USA | 4,020 | 3:06.5 | ||
| 1392 | Chen Ge | 37 | USA | 亦可赛艇 | 4,018 | 3:06.6 | |
| 1393 | Xavier Bristow | 50 | GBR | 4,012 | 3:06.9 | ||
| 1394 | Gabriele Barth | 64 | GER | 4,005 | 3:07.2 | ||
| 1395 | Lisa Rider | 60 | OH | USA | 3,995 | 3:07.7 | |
| 1396 | Birgit Overgaard | 74 | DEN | 3,992 | 3:07.8 | ||
| 1397 | Marija Brozović | 43 | CRO | 3,978 | 3:08.5 | ||
| 1398 | Tameka Legore | 47 | USA | 3,973 | 3:08.7 | ||
| 1399 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 3:09.6 |
| 1400 | - 排骨精 | 26 | CHN | 3,949 | 3:09.9 |