Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		5,464	2:17.2
752	Kurt Bannister	50	ON	CAN		5,463	2:17.2
753	Clive Woodman	67	Cargreen	GBR		5,461	2:17.3
754	Nelphison deAlmeida	59	Hampstead	USA		5,460	2:17.3
755	Ramon Suarez	54	Dallas, TX	MEX		5,459	2:17.3
756	Jamie Sinz	44		USA		5,457	2:17.4
757	Montserrat Barona	34		MEX		5,456	2:17.4
758	Erik Barents	79		NED		5,455	2:17.4
759	Marta Warmuz	44	London, ON	CAN		5,454	2:17.5
760	El Rollett	57		GBR		5,453	2:17.5
760	Séverine Daviller	45		FRA		5,453	2:17.5
762	Marian Van Oorschot	70	Tunbridge Wells	GBR		5,452	2:17.5
763	Alex M	34		CAN		5,449	2:17.6
764	Ágota Dienes	37		HUN		5,447	2:17.6
764	Taylor Bates	32		USA		5,447	2:17.6
766	Scott Heisler	67	Gold River, CA	USA		5,444	2:17.7
767	Melissa Miller	41		USA		5,443	2:17.7
768	Nico Ott	54		GER		5,442	2:17.8
769	Natalie Younger	-		CAN		5,439	2:17.8
770	Matthew Gallagher	49		USA		5,438	2:17.9
771	Nicholas Thayer	43		USA		5,437	2:17.9
772	TONT TOWNSELL	53		USA		5,436	2:17.9
772	Mario Garza	39		MEX		5,436	2:17.9
774	Chris Tunstall	59		GBR		5,435	2:17.9
774	Stephanie Westerholt	38		GER		5,435	2:17.9
776	Josh Flumerfelt	50		CAN		5,433	2:18.0
776	Robert Bartruff	64	Los Altos, CA	USA		5,433	2:18.0
776	Austin Wahaus	37	KS	USA		5,433	2:18.0
779	Timo Hyyppä	62		FIN		5,432	2:18.0
779	Mike Cannizzaro	56		USA		5,432	2:18.0
781	Hari Nair	56	Ellicott City, MD	USA		5,430	2:18.1
782	Kyle Rowley	26		USA		5,428	2:18.1
783	J.A. Weiss	68		GER		5,427	2:18.1
784	Steve Chetcuti	45		USA		5,425	2:18.2
785	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,420	2:18.3
786	Bob Walker	75	College Park, FL	USA	Fit2Row	5,418	2:18.4
787	Andy Herinckx	39		USA		5,416	2:18.4
788	Sunil Shah	38		USA		5,413	2:18.5
789	Sungki Oh	50	Siheung	KOR		5,410	2:18.6
789	Dale Russell	61		CAN		5,410	2:18.6
789	Frédéric Bouchard	39	Alma, QC	CAN		5,410	2:18.6
792	Jeremy Phelps	48		USA		5,409	2:18.6
792	Jaakko Ahlberg	47	Loviisa	FIN	GARAGEATHLETE	5,409	2:18.6
794	Andrea Asuaje	37		USA		5,408	2:18.6
795	Aurélia DURET	44		MYT		5,407	2:18.7
795	Shauna Carey	45		CAN		5,407	2:18.7
797	Colin Wi	31		GER	German Bundeswehr	5,405	2:18.7
797	Theresa Shaw	50		USA		5,405	2:18.7
799	Stuart Cunniffe	61	York	GBR		5,404	2:18.7
800	Tracey Gibson	62		GBR		5,401	2:18.8