Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	5,599	2:13.9
652	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,598	2:13.9
653	Joshua Wielobob	44		USA		5,596	2:14.0
654	David Fortunak	53	Madison , WI	USA		5,594	2:14.0
654	Narfi Jónsson	40		ISL		5,594	2:14.0
656	Cari Lyle	51		USA		5,593	2:14.0
656	Colin Stuart	41		USA		5,593	2:14.0
658	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	5,589	2:14.1
659	Ryan Cashion	45		USA		5,588	2:14.2
660	Sarah Tam	26		HKG		5,587	2:14.2
661	Edwin V	-		NED		5,586	2:14.2
661	Nate Hinton	44		USA		5,586	2:14.2
663	Steven VanderVeen	69		USA		5,585	2:14.2
664	Zaki Bowden	24		GBR		5,583	2:14.3
665	Brian McCue	47		USA		5,582	2:14.3
665	Robert Ruiz	53		USA		5,582	2:14.3
667	Shun Wang	32		CHN		5,581	2:14.3
668	Dave Schoettli	37		SUI		5,578	2:14.4
668	Markus Weindel	47		GER		5,578	2:14.4
670	Brian Mcintosh	59		GBR		5,577	2:14.4
671	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	5,576	2:14.5
672	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
673	Rafael Pereira Dos Santos	33	Florianópolis	BRA		5,574	2:14.5
673	Sam L	52		USA		5,574	2:14.5
675	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	5,573	2:14.5
676	Lucijan Blagonic	39	Dublin	IRL		5,572	2:14.6
677	Brian Simpson	45	Lasalle, ON	CAN	LaSalle Rowing Club	5,571	2:14.6
677	Michael Schuler	34		USA		5,571	2:14.6
677	Nick Monkman	49		USA		5,571	2:14.6
680	Zachary Eckstein	26		USA		5,566	2:14.7
681	John Daljac	68		AUS		5,562	2:14.8
681	Chris Feezor	53	San Jose, CA	USA		5,562	2:14.8
683	Dan Rowe	56		USA		5,558	2:14.9
683	Lazy Bear	42	CO	USA		5,558	2:14.9
685	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
686	F B	35		FRA		5,555	2:15.0
687	Ste Ven	40	SA	AUS		5,554	2:15.0
687	Matt Shine	57		USA		5,554	2:15.0
689	Wayne Bailey	66		AUS		5,553	2:15.0
689	Kyle Gaccione	49	02865, RI	USA		5,553	2:15.0
689	Mattias Wikström	39		SWE		5,553	2:15.0
692	Taylor Thomas	38		USA		5,552	2:15.0
693	Andrea Davidson	43		USA		5,551	2:15.1
694	Stephen Snell	54		GBR		5,548	2:15.1
694	Lucia Miny-Giani	21		GBR		5,548	2:15.1
696	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,547	2:15.2
697	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	5,544	2:15.2
697	David K. Gibson	56	Orlando, FL	USA		5,544	2:15.2
697	Michael Mansfield	49		USA		5,544	2:15.2
700	Kevin Lane	69	Mud City, VT	USA		5,539	2:15.4