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Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 Peter Warmuz 45 CAN 5,793 2:09.4
502 Frank Klinkigt 49 GER 5,792 2:09.4
503 Andrew Deichman 46 USA 5,789 2:09.5
504 Eivind Bøe 37 NOR 5,788 2:09.5
504 Greg Bleeker 57 USA 5,788 2:09.5
506 Patricia Ziskova 28 SVK 5,787 2:09.6
507 Sean Farrell 39 USA 5,786 2:09.6
507 Will Shin 46 USA 5,786 2:09.6
509 Olivier Ct 56 FRA 5,784 2:09.6
510 Rohan Smith 44 USA 5,783 2:09.6
511 Kris Klein 60 USA 5,782 2:09.7
512 Patrick Maddigan 41 AUS 5,781 2:09.7
512 Margyta Margyta 41 UAE 5,781 2:09.7
514 Sergei Troshin 50 AIN 5,779 2:09.7
515 Ernie Ginter 73 USA 5,778 2:09.8
516 Paolo Palmini 56 ITA 5,776 2:09.8
517 Volker Heisig 54 GER 5,774 2:09.8
518 Max Shuman 55 USA 5,767 2:10.0
519 Jeffrey Roger 63 USA 5,760 2:10.2
519 sam nickolas 63 USA 5,760 2:10.2
521 Andrew Madge 48 AUS 5,758 2:10.2
522 david meyer 62 USA 5,757 2:10.2
523 erik farrington 53 USA 5,755 2:10.3
524 Rick Harvey 56 USA 5,753 2:10.3
525 Marcin Konkel 43 POL 5,752 2:10.3
526 Michael Rogers 31 USA 5,750 2:10.4
526 Steven Toebben 45 USA 5,750 2:10.4
528 Andrew Dent 53 GBR 5,749 2:10.4
529 Jonathan Gottfried 50 PUR 5,748 2:10.4
529 Nathan Hearn 26 GBR 5,748 2:10.4
531 Dale Allison 70 USA 5,745 2:10.5
532 Steve Brett 59 AUS 5,742 2:10.6
533 Lars-Olov Thyberg 68 SWE 5,741 2:10.6
534 Eamon Murphy 40 PNG 5,739 2:10.6
535 Chris Turner 40 GBR 5,737 2:10.7
536 Jan Dörr 37 GER 5,736 2:10.7
536 Paul Hinson 63 USA 5,736 2:10.7
538 Tommy Hill 61 IRL 5,734 2:10.7
538 Andrew Perez 39 USA 5,734 2:10.7
540 James Rouse 71 GBR 5,733 2:10.8
541 Rafael Ferreira 56 POR 5,730 2:10.8
541 Martin Bush 55 GBR 5,730 2:10.8
543 Christoph Haretzmüller 39 AUT 5,729 2:10.9
543 Michael A 45 USA 5,729 2:10.9
545 Nicolle Kelly 56 AUS 5,726 2:10.9
545 Stephen Tierney 52 GBR 5,726 2:10.9
545 M Smith 42 USA 5,726 2:10.9
545 Edo Bedzra 41 USA 5,726 2:10.9
549 Massimiliano G. 56 ITA 5,724 2:11.0
549 Adam Celentano 45 USA 5,724 2:11.0