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Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
601 Tom Pellegrino 50 USA 5,648 2:12.7
601 Richard Bojko 60 USA 5,648 2:12.7
603 Clint Borchardt 49 USA 5,647 2:12.8
603 Mark Watts 60 GBR 5,647 2:12.8
605 Jannis Meents 44 GER 5,645 2:12.8
606 David Orr 70 AUS 5,644 2:12.8
606 Francis Sheehan 36 USA 5,644 2:12.8
608 Sean Fitzsimons 59 GBR 5,642 2:12.9
608 Geraldine Byrne 65 GBR 5,642 2:12.9
610 Nigel Beagarie 72 GBR 5,641 2:12.9
610 Melissa McVicker 46 USA 5,641 2:12.9
610 bijan d 37 CAN 5,641 2:12.9
613 Tom Dawson 67 USA 5,639 2:13.0
614 Joshua Hoagland 30 USA 5,637 2:13.0
615 Nina Schäfer 41 GER 5,634 2:13.1
616 Gunnar Langnäse 51 GER 5,633 2:13.1
617 Simon Hovekamp 32 GER 5,631 2:13.1
617 Eric Appelbaum 36 USA 5,631 2:13.1
619 Peter Kistler 63 GER 5,630 2:13.2
619 Giovanni Risato 43 ITA 5,630 2:13.2
621 Paul Brown 72 GBR 5,628 2:13.2
622 Justin Evans 37 USA 5,627 2:13.2
623 Ugis Bisenieks 58 LAT 5,626 2:13.3
624 Zsolt Ruzsics 51 HUN 5,625 2:13.3
624 Łukasz Radoniewicz 40 POL 5,625 2:13.3
626 Richard Daniels 52 GBR 5,624 2:13.3
626 Luke Ontiveros 64 USA 5,624 2:13.3
628 Kevin Wang 29 USA 5,623 2:13.3
629 Michael Lin 54 USA 5,621 2:13.4
629 Kevin Holt 45 USA 5,621 2:13.4
631 Julien Kuwonu 43 USA 5,620 2:13.4
632 Grant Foote 49 USA 5,618 2:13.4
633 Hene Steiger 63 SUI 5,617 2:13.5
634 Nikolaus Vogler 44 AUT 5,616 2:13.5
635 Tim Row 49 USA 5,615 2:13.5
635 J VL 42 USA 5,615 2:13.5
637 Nicola Partridge 61 GBR 5,614 2:13.5
638 alexander franzen 54 GER 5,610 2:13.6
639 MICHAEL REEVES 54 USA 5,609 2:13.7
640 Elaine Burgess 62 USA 5,608 2:13.7
641 Kevin McGaughey 65 USA 5,606 2:13.7
642 Daniel Nagel 35 GER 5,605 2:13.8
642 Eric Rohrbach 63 USA 5,605 2:13.8
644 Ed Hernandez 50 USA 5,603 2:13.8
645 O Lukas 35 GER 5,602 2:13.8
645 Thor Ole Johansen 46 NOR 5,602 2:13.8
647 Sylvain Bouriette 47 FRA 5,601 2:13.9
648 Barry Mcdermott 51 IRL 5,600 2:13.9
648 Len Lutz 72 USA 5,600 2:13.9
650 Miette I-J 25 AUS 5,599 2:13.9