Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Owen Kennedy | 46 | IRL | 6,190 | 2:01.1 | ||
| 252 | Tomasz Łapan | 52 | Świdnik | POL | 6,189 | 2:01.1 | |
| 253 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 6,187 | 2:01.2 | |
| 253 | Gowan Rowland | 26 | USA | 6,187 | 2:01.2 | ||
| 253 | Michael King | 40 | Calgary, AB | CAN | 6,187 | 2:01.2 | |
| 256 | Raul Garza | 39 | MEX | 6,185 | 2:01.2 | ||
| 257 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,184 | 2:01.2 |
| 258 | Nicolas LORIQUE | 43 | FRA | 6,181 | 2:01.3 | ||
| 259 | Jared Ohrt | 45 | USA | 6,179 | 2:01.3 | ||
| 260 | Johhno Johnstone | 52 | AUS | 6,174 | 2:01.4 | ||
| 261 | Warrick Smith | 48 | NZL | 6,173 | 2:01.4 | ||
| 261 | Matt Vitel | 39 | GBR | 6,173 | 2:01.4 | ||
| 261 | Spencer Williams | 48 | USA | 6,173 | 2:01.4 | ||
| 264 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 6,169 | 2:01.5 | |
| 265 | Brandon Dunbar | 49 | USA | 6,168 | 2:01.5 | ||
| 266 | Ferny Espinoza | 57 | Keller, TX | USA | 6,167 | 2:01.6 | |
| 267 | Frode Lyng Hansen | 33 | NOR | 6,166 | 2:01.6 | ||
| 267 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 6,166 | 2:01.6 | |
| 269 | Travis Piesker | 48 | USA | 6,162 | 2:01.7 | ||
| 270 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 6,161 | 2:01.7 |
| 271 | MEILICKE CéSAR | 46 | ostwald | FRA | 6,160 | 2:01.7 | |
| 272 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,158 | 2:01.7 |
| 272 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,158 | 2:01.7 |
| 274 | Gareth Osborne | 48 | GBR | 6,156 | 2:01.8 | ||
| 275 | Brad Sullivan | 41 | USA | 6,154 | 2:01.8 | ||
| 276 | Markus Eder | 53 | Sukdull | AUT | 6,152 | 2:01.9 | |
| 277 | Balázs Gál | 49 | HUN | 6,144 | 2:02.0 | ||
| 278 | Peter Thissen | 51 | NED | 6,143 | 2:02.0 | ||
| 279 | Theo Trunck | 37 | FRA | 6,142 | 2:02.1 | ||
| 279 | Kameron Holbrook | 38 | USA | 6,142 | 2:02.1 | ||
| 281 | Daniel Wagner | 38 | GER | 6,139 | 2:02.1 | ||
| 281 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 6,139 | 2:02.1 | |
| 281 | Heri Tróndheim | 14 | FRO | 6,139 | 2:02.1 | ||
| 284 | John Cooke | 66 | Farnham, Surrey | GBR | 6,138 | 2:02.1 | |
| 285 | Sebastian Legler | 44 | Frankfurt | GER | 6,137 | 2:02.2 | |
| 286 | Andrew Crouse | 47 | USA | 6,136 | 2:02.2 | ||
| 287 | Matt Crofts | 48 | Cheshire | GBR | 6,135 | 2:02.2 | |
| 287 | Juraj Bakič | 47 | CZE | 6,135 | 2:02.2 | ||
| 287 | Johannes Uhlich | 29 | GER | 6,135 | 2:02.2 | ||
| 290 | Dmitri Furman | 51 | Plano | USA | 6,134 | 2:02.2 | |
| 291 | Nick Soden | 42 | AUS | 6,133 | 2:02.2 | ||
| 292 | Marek L | 38 | POL | 6,132 | 2:02.3 | ||
| 293 | James Timmerman | 58 | Sparks, MD | USA | 6,131 | 2:02.3 | |
| 293 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 6,131 | 2:02.3 |
| 295 | M B | 54 | GBR | 6,130 | 2:02.3 | ||
| 296 | Chase Pisarski | 41 | USA | 6,127 | 2:02.4 | ||
| 297 | 현철 이 | 22 | KOR | 6,123 | 2:02.4 | ||
| 297 | Leopold Grausenburger | 51 | AUT | Crossfit Arch | 6,123 | 2:02.4 | |
| 299 | Andrew McLagan | 62 | Sydney , NSW | AUS | 6,122 | 2:02.5 | |
| 299 | Svein Jonny Myking | 44 | Bergen | NOR | 6,122 | 2:02.5 |