Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Edmond Griffin	48		USA		6,293	1:59.1
202	Michael Andra	35		USA		6,291	1:59.2
203	Chris McDonald	58	Troy, NY	USA		6,288	1:59.2
204	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	6,287	1:59.2
205	Jakub Koncewicz	53		POL		6,286	1:59.3
206	Pete Gregory	65		GBR		6,285	1:59.3
206	Tomasz Kopka	39	Warsaw	POL		6,285	1:59.3
208	Benjamin Morris	33		USA		6,284	1:59.3
209	Kent Moir	50	Cary, NC	USA		6,282	1:59.3
210	Paul Krüger	37		GER		6,280	1:59.4
210	Tim Schnug	37		GER		6,280	1:59.4
212	Matze M	45		GER		6,279	1:59.4
213	James Dunnicliffe	52		GBR		6,278	1:59.4
214	James Lussier	56		USA		6,276	1:59.5
215	James Bryant	53	Houston , TX	USA		6,273	1:59.5
216	Killian Saunders	37		IRL		6,269	1:59.6
217	Matt Kowalski	65	Spokane Valley , WA	USA		6,268	1:59.6
218	Adam Johns	47		AUS		6,267	1:59.6
219	Thomas Linthicum	36	Johns creek, GA	USA		6,264	1:59.7
220	Ke Tao	37		CHN		6,261	1:59.7
221	Mark Compson	57		GBR	British Army	6,256	1:59.8
221	Hannah Reuter	36		GER		6,256	1:59.8
223	Asaf Elbaz	46		ISR		6,255	1:59.9
224	Ty Wu	51		USA		6,254	1:59.9
225	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,246	2:00.0
226	Oliver Robinson	42		GBR		6,237	2:00.2
226	Wayne Stratford	43		GBR		6,237	2:00.2
228	Johan Barelds	60	's-Gravenhage	NED		6,235	2:00.2
229	Holger Schoefer	43		GER		6,234	2:00.3
230	Magnus Eliasson	51		SWE		6,230	2:00.3
230	Tim Rose	60		GBR		6,230	2:00.3
230	Giuseppe Minotti	29		ITA		6,230	2:00.3
233	Nicholas Nelson	43	MA	USA		6,227	2:00.4
234	Jay Chilton	47		USA		6,224	2:00.5
235	Tobias Ballaschk	47	Potsdam	GER		6,223	2:00.5
235	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	6,223	2:00.5
237	Everett Roberts	37	Los Angeles, CA	USA		6,221	2:00.5
238	Ben Patch	41		AUS		6,219	2:00.5
239	Chris Zucha	58		USA		6,216	2:00.6
240	Sjors van Eck	30		NED		6,215	2:00.6
241	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	6,212	2:00.7
242	J B	70	QLD	AUS		6,211	2:00.7
243	Mark Jones	58	Worcester	GBR		6,210	2:00.7
244	Patrick Mooney	41		USA		6,207	2:00.8
244	Spencer Coffin	34		USA		6,207	2:00.8
244	Vincent Bergeron	44	Montréal, QC	CAN	Darkhorse Rowing	6,207	2:00.8
247	Natascha Tulloch	36		USA		6,206	2:00.8
248	Neel Singh	37		USA		6,199	2:00.9
249	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		6,196	2:01.0
250	Jeff Emerson	58	Raleigh, NC	USA		6,195	2:01.0