Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Jarrod Gallas 44 AUS 16:59.1 2:07.3
402 Søren Damgaard 71 DEN 16:59.5 2:07.4
402 Chris Van Laethem 45 BEL 16:59.5 2:07.4
404 Marcus Wills 59 GBR 17:00.7 2:07.5
405 Dennis Robins 39 USA 17:01.0 2:07.6
406 Daniel Fahrni 56 USA 17:01.1 2:07.6
407 Isaac McDermott 31 USA 17:01.2 2:07.6
408 David Hester 69 USA 17:01.3 2:07.6
409 Michael Ketcham 80 USA 17:01.4 2:07.6
410 Lukas Kugel 31 GER 17:01.7 2:07.7
410 Tom Wicling 47 SUI 17:01.7 2:07.7
412 Andrew Ross 25 CAN 17:01.9 2:07.7
413 Ivana Burkett 52 USA 17:02.3 2:07.7
414 Alex Petrusev 62 CAN 17:02.6 2:07.8
415 Enric Salesa Isart 58 ESP 17:02.7 2:07.8
416 tony zed 57 GBR 17:03.2 2:07.9
417 Willow Thomas 45 GBR 17:03.4 2:07.9
417 Shaun Satterthwaite 54 GBR 17:03.4 2:07.9
417 Marcin Konkel 43 POL 17:03.4 2:07.9
417 Stewart Copland 20 CAN 17:03.4 2:07.9
421 Harald Kühn 57 AUT 17:04.5 2:08.0
422 Christoph BALLE 62 AUT 17:04.8 2:08.1
423 Tim Greenwell 70 AUS 17:05.0 2:08.1
424 Sean Gasser 42 USA 17:05.1 2:08.1
425 C C 47 CAN 17:05.4 2:08.1
426 Derek Peacock 54 GBR 17:05.6 2:08.2
427 Darrick Broudy 대릭 브로디 52 KOR 17:05.8 2:08.2
428 bin xiao 44 CHN 17:06.0 2:08.2
429 Tim Gray 47 USA 17:06.4 2:08.3
429 John Utah 62 USA 17:06.4 2:08.3
431 Markus Zellner 60 AUS 17:06.5 2:08.3
432 Laura Moody 56 USA 17:07.3 2:08.4
433 Eric Kerr 27 CAN 17:07.6 2:08.4
434 John Sechler 46 USA 17:07.7 2:08.4
435 Douglas Smith 49 USA 17:07.9 2:08.4
436 Paul Bridge 68 GBR 17:08.0 2:08.5
437 Matthi B 65 GER 17:08.3 2:08.5
438 Colleen Duerr 51 USA 17:08.4 2:08.5
439 H P 55 GER 17:08.5 2:08.5
439 Justin Evans 37 USA 17:08.5 2:08.5
441 Matthew Sluggett 38 AUS 17:09.5 2:08.6
442 David Holden 52 USA 17:09.8 2:08.7
443 Tarun Raghavan 50 IND 17:09.9 2:08.7
444 John Finkey 47 USA 17:10.4 2:08.8
445 Stevo Houston 47 GBR 17:10.6 2:08.8
445 Thor Ole Johansen 46 NOR 17:10.6 2:08.8
447 Chris Warren 42 GBR 17:10.7 2:08.8
447 Jeff Petro 61 USA 17:10.7 2:08.8
449 Justin Danberry 42 USA 17:10.8 2:08.8
450 Andrew Kearsey 43 GBR 17:10.9 2:08.8