Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Taylor King 32 USA 17:24.5 2:10.5
502 Sarah Enright 48 IRL 17:25.5 2:10.6
503 Jaret Fish 44 USA 17:25.9 2:10.7
504 Rick Harvey 56 USA 17:26.5 2:10.8
505 Anthony Gray 38 USA 17:27.1 2:10.8
505 Mark Fisher 56 CAN 17:27.1 2:10.8
507 Ste Ven 40 AUS 17:27.2 2:10.9
508 Simon Hovekamp 32 GER 17:27.3 2:10.9
509 Ronald Verryssen 50 BEL 17:27.6 2:10.9
510 Howard Moate 61 GBR 17:27.8 2:10.9
511 Kevin Watson 59 USA 17:27.9 2:10.9
512 Fran Zi 28 GER 17:28.0 2:11.0
513 Philip Casimiri 41 CAN 17:28.1 2:11.0
514 Willem Bakker 64 NED 17:28.6 2:11.0
515 Colin Stuart 41 USA 17:28.8 2:11.1
516 Ankur B 38 USA 17:29.6 2:11.2
517 Mike Scott 50 GBR 17:29.9 2:11.2
518 Jeffrey Roger 63 USA 17:30.1 2:11.2
519 John DoeLux 40 LUX 17:30.8 2:11.3
520 Matjaz Fikfak 36 SLO 17:30.9 2:11.3
521 Glen Vermette 68 USA 17:31.1 2:11.3
522 Sofie Aagaard Madsen 32 DEN 17:31.4 2:11.4
522 Kris Klein 60 USA 17:31.4 2:11.4
524 Tim Carone 56 USA 17:31.7 2:11.4
524 Jim Bors 58 USA 17:31.7 2:11.4
526 Shannon Fiedler 52 ESP 17:31.8 2:11.4
527 cookie lee 33 CHN 17:32.1 2:11.5
528 Johnny Buckley 38 IRL 17:32.2 2:11.5
529 Patrick Alix 63 USA 17:32.3 2:11.5
530 J VL 42 USA 17:32.4 2:11.5
531 Andy Stewart 60 AUS 17:32.7 2:11.5
532 Marcin Lucko 45 POL 17:33.4 2:11.6
533 Colin Reid 58 GBR 17:33.9 2:11.7
533 Davide Truglio 55 ITA 17:33.9 2:11.7
535 Gary Leslie 57 GBR 17:34.5 2:11.8
536 Abe Chl - USA 17:34.6 2:11.8
537 Jonathan Fegan 52 USA 17:34.7 2:11.8
538 Jack Horseman 48 CAN 17:34.8 2:11.8
539 Carlos Torbidoni 54 ARG 17:35.2 2:11.9
540 Ryan Lynn Hurst 47 USA 17:35.3 2:11.9
541 Paul Tevis 47 USA 17:35.4 2:11.9
542 P Skaliks 26 GER 17:36.1 2:12.0
543 Nathan Rutter 45 AUS 17:36.3 2:12.0
544 Peter Williams 60 AUS 17:36.9 2:12.1
545 Hannah Liptrot 50 GBR 17:37.3 2:12.1
546 Scott Lyons 52 USA 17:37.5 2:12.1
547 David Roberts 76 GBR 17:37.8 2:12.2
548 Dave Therrien 70 USA 17:38.1 2:12.2
549 Nigel Beagarie 72 GBR 17:38.2 2:12.2
550 Ryan Byars 48 USA 17:38.3 2:12.2