Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 György Faragó 46 HUN 17:54.3 2:14.2
602 Don Bennett 63 USA 17:54.9 2:14.3
603 Ryan Driver 36 USA 17:55.0 2:14.3
604 Gary Triche 69 USA 17:55.1 2:14.3
605 Joshua Palmatier 42 USA 17:55.2 2:14.4
606 Lindsay B 50 CAN 17:55.6 2:14.4
607 Wayne Shields 58 USA 17:55.7 2:14.4
608 Nate Reynolds 34 USA 17:56.0 2:14.5
609 Blake Parrish 41 USA 17:56.2 2:14.5
610 Scott Heisler 67 USA 17:56.7 2:14.5
611 Holger Glass 55 GER 17:57.2 2:14.6
611 Brian McElligott 65 USA 17:57.2 2:14.6
613 Rafael Ferreira 56 POR 17:57.4 2:14.6
614 Brad Weldon 46 USA 17:58.1 2:14.7
615 Jenny Lynn 59 USA 17:58.3 2:14.7
616 Sandijs Naglis 39 LAT 17:58.4 2:14.8
617 Daniel van Swol 36 NED 17:59.3 2:14.9
618 Jon Bryan 52 GBR 17:59.6 2:14.9
619 Glenn Orr 60 USA 17:59.8 2:14.9
620 Gary Knighton 57 GBR 17:59.9 2:14.9
620 Kevin Bluemke 43 USA 17:59.9 2:14.9
622 Markus Clavin 60 GBR 18:00.2 2:15.0
623 Herbert Hessels 68 NED 18:00.4 2:15.0
624 Giuseppe Mignosa 41 ITA 18:00.8 2:15.1
625 GABRIEL CORONA 45 USA 18:02.0 2:15.2
626 Giles Thomas 60 AUS 18:02.1 2:15.2
627 Morten Bartholomæussen 44 DEN 18:02.4 2:15.3
628 Juris Lauris 50 LAT 18:02.9 2:15.3
628 Jonathan Ochoa 34 USA 18:02.9 2:15.3
630 Alyssa S 28 USA 18:03.1 2:15.3
631 Andrew Mack 30 USA 18:03.3 2:15.4
632 Anika Frühauf 38 GER 18:03.8 2:15.4
633 Marco Scholz 54 GER 18:03.9 2:15.4
633 brannan croft 55 USA 18:03.9 2:15.4
635 John Baigrie 60 CAN 18:04.2 2:15.5
635 Didier Henry 58 FRA 18:04.2 2:15.5
637 Johannes Uhlich 29 GER 18:04.3 2:15.5
638 Piotr Papuzinski 72 USA 18:05.1 2:15.6
639 Mike Gaytan 47 USA 18:05.4 2:15.6
640 Cary Pilon 71 USA 18:06.0 2:15.7
640 Mark Lilleleht 56 USA 18:06.0 2:15.7
642 Greg Berling 44 USA 18:06.5 2:15.8
642 Phillip Sanger 47 GBR 18:06.5 2:15.8
644 Jim McLaughlan 54 GBR 18:06.6 2:15.8
645 Tiffany Heller 54 USA 18:07.9 2:15.9
645 Dana Scott 65 USA 18:07.9 2:15.9
647 Carlos Laya 53 ESP 18:08.1 2:16.0
648 Patty Stricker 53 USA 18:08.2 2:16.0
649 Stephen Page 58 NED 18:08.6 2:16.0
649 Eric Middlemist 48 USA 18:08.6 2:16.0