Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Jerald Fuller 63 CAN 18:29.5 2:18.6
701 James Hill 45 USA 18:29.5 2:18.6
703 Kevin Wigert 38 USA 18:29.8 2:18.7
704 James Gobbett 85 ITA 18:31.9 2:18.9
705 Matthew DeNardo 44 USA 18:32.3 2:19.0
706 Dominic Babik 42 GER 18:32.4 2:19.0
707 Duane Gigeous 62 USA 18:32.9 2:19.1
708 Timothy Martin 55 CAN 18:33.6 2:19.2
709 Francesco Del Giudice 64 ITA 18:33.7 2:19.2
710 J Hernandez 51 NED 18:34.2 2:19.2
711 Henrik Eskildsen 58 FRO 18:34.6 2:19.3
712 Andrew Stephenson 37 USA 18:34.7 2:19.3
713 Adrian Alfonso 40 USA 18:36.3 2:19.5
714 Emily Heystek 37 USA 18:37.2 2:19.6
715 Jeremy Aron-Dine 37 USA 18:37.5 2:19.6
716 Michele Richardson 53 USA 18:38.7 2:19.8
717 Chris Piela 52 USA 18:38.8 2:19.8
718 Terry McIntyre 77 USA 18:40.4 2:20.0
719 Adrean Kreig 48 USA 18:41.4 2:20.1
720 John Norman 69 USA 18:41.8 2:20.2
720 Tony Cornwall 60 GBR 18:41.8 2:20.2
722 Sandra Trzeciakiewicz 36 POL 18:42.9 2:20.3
723 tony dude 51 USA 18:43.3 2:20.4
724 Loni Ringhand 46 USA 18:44.9 2:20.6
725 Amanda Barker 58 GBR 18:45.1 2:20.6
725 Pat Galvin 56 IRL 18:45.1 2:20.6
727 Steve Roybal 62 USA 18:46.1 2:20.7
728 Ran LI 49 CHN 18:46.5 2:20.8
729 Ulrich Weiß 64 GER 18:47.0 2:20.8
729 Kelly Novak 59 USA 18:47.0 2:20.8
729 Nicole Milligan 32 USA 18:47.0 2:20.8
732 David Sykes 79 USA 18:47.5 2:20.9
732 Jonathan Ramos 41 USA 18:47.5 2:20.9
734 Oliver Wharton 51 USA 18:47.8 2:20.9
735 Anthony Maddox 68 USA 18:48.2 2:21.0
736 Kesara R 41 NZL 18:48.7 2:21.0
736 Anita Bauer 41 GER 18:48.7 2:21.0
738 Paul Lacher 59 GER 18:49.0 2:21.1
738 Craig Dempsey 80 USA 18:49.0 2:21.1
740 Aid Leg 34 FRA 18:49.2 2:21.1
741 Brian Greene 32 USA 18:49.3 2:21.1
742 Geoff Storey 58 GBR 18:49.4 2:21.1
743 Ignasi Palou-Rivera 58 USA 18:49.7 2:21.2
744 Samantha Owen 48 GBR 18:49.9 2:21.2
745 Dan Clement 56 CAN 18:50.4 2:21.3
746 Tony Reeves 54 GBR 18:50.8 2:21.3
747 Steve Ko 50 USA 18:51.0 2:21.3
748 Kevin Mullally 61 USA 18:51.1 2:21.3
749 Thomas Conway 68 CAN 18:51.4 2:21.4
750 Alexander Wilms 36 GER 18:51.7 2:21.4