Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Aaron Broad 55 USA 14:42.2 1:50.2
52 Brett Weddell 49 USA 14:42.5 1:50.3
53 Brett Wightman 41 USA 14:43.4 1:50.4
54 Rob Newth 37 CAN 14:43.8 1:50.4
55 Joshua Ehlich 36 USA 14:43.9 1:50.4
56 Joseba Saies 67 ESP 14:44.2 1:50.5
57 Palle Falkenberg 51 DEN 14:46.3 1:50.7
58 Tim Becker 21 GER 14:47.1 1:50.8
59 Beau Elvis 34 GBR 14:47.6 1:50.9
60 Aleksander Leesment 35 SWE 14:47.9 1:50.9
61 Will Britton 52 GBR 14:50.2 1:51.2
62 Jason Thorpe 38 AUS 14:51.0 1:51.3
63 Jim Storey 49 GBR 14:51.6 1:51.4
64 John Ellinthorpe 60 USA 14:51.8 1:51.4
65 Jonny Linehan 35 USA 14:53.8 1:51.7
66 Michał Szafrański 42 POL 14:54.2 1:51.7
66 connor holmes 34 CAN 14:54.2 1:51.7
68 Carl Thompson 60 GBR 14:54.4 1:51.8
69 Łukasz Gruca 31 POL 14:55.0 1:51.8
70 David Millns 36 AUS 14:55.8 1:51.9
71 Juan Luis Elezgarai 61 ESP 14:56.6 1:52.0
72 Nick Warren 54 RSA 14:56.7 1:52.0
73 Mark Robinson 38 GBR 14:56.9 1:52.1
74 Andrew Cashion 39 USA 14:57.4 1:52.1
75 Gavin Roche 50 GBR 14:59.6 1:52.4
76 Sam Cleary 47 GBR 14:59.9 1:52.4
77 Matthew Seaby 34 CAN 15:00.8 1:52.6
78 Kevin Green 45 GBR 15:02.7 1:52.8
79 Paul Davenport 34 USA 15:03.3 1:52.9
80 Matej Butkovic 26 CRO 15:03.6 1:52.9
81 Duncan Hendrickson 32 USA 15:04.4 1:53.0
82 Erich Thumhart 31 USA 15:06.8 1:53.3
83 Jonathan Harris 33 GBR 15:08.0 1:53.5
84 Ronan Redmond 56 IRL 15:08.4 1:53.5
85 Darren Proud 42 IRL 15:08.7 1:53.5
86 Steven Hegna 59 USA 15:09.7 1:53.7
87 Chris Williams 46 USA 15:09.9 1:53.7
88 Nick Brewer 48 GBR 15:10.6 1:53.8
89 Ray O’Leary 51 IRL 15:11.5 1:53.9
90 Reed Rediger 45 USA 15:12.0 1:54.0
91 Niall Enright 47 IRL 15:12.4 1:54.0
91 WADE OPPLIGER 64 USA 15:12.4 1:54.0
93 Matthew Bartow 47 USA 15:13.1 1:54.1
94 Ruaraidh Smeaton - SGP 15:13.2 1:54.1
94 Kristian Karacic 49 GER 15:13.2 1:54.1
96 Barri Lewis 62 GBR 15:13.5 1:54.1
97 Filip Vikström 44 FIN 15:14.3 1:54.2
98 Dean Schmeichel 52 CAN 15:15.4 1:54.4
99 Ivan Leache 54 ESP 15:15.5 1:54.4
100 TJ Hope 43 USA 15:15.8 1:54.4