Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Stott	66	Burnley	GBR	RowAlong	15:16.1	1:54.5
102	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	15:16.9	1:54.6
102	Stefan Schlosser	40		GER		15:16.9	1:54.6
104	David Mertz	25		USA		15:17.1	1:54.6
105	RH Truth	53		USA		15:17.6	1:54.7
106	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	15:18.3	1:54.7
107	Steven Lang	53	SKANEATELES, NY	USA		15:19.0	1:54.8
108	Jon Fletcher	47		USA		15:19.6	1:54.9
109	Jim Dunlap	58		USA		15:19.8	1:54.9
110	Mohamed Boudalia	30		ALG		15:20.9	1:55.1
111	dan ocallaghan	46	South Shields	GBR		15:21.7	1:55.2
112	Jochem Spaan	46		NED		15:21.8	1:55.2
113	Sjors van Eck	30		NED		15:21.9	1:55.2
114	Pourik C	51		USA		15:22.4	1:55.3
115	Caleb Clarke	49		NZL		15:22.8	1:55.3
115	Eric Anderson	38		USA		15:22.8	1:55.3
117	Alexandre LAFON	48	Bayonne	FRA		15:23.7	1:55.4
118	Chris Moore-Carlsen	53	Eiksmarka	NOR		15:23.8	1:55.4
119	Will K	36		USA		15:24.0	1:55.5
120	Ben Walker	43		USA		15:24.1	1:55.5
121	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	15:24.9	1:55.6
121	Jeffrey Wise	41		USA		15:24.9	1:55.6
123	Steven R. Kelly	53	Woodbury, MN	USA		15:25.0	1:55.6
124	Gowan Rowland	26		USA		15:25.1	1:55.6
125	David Healy	47		AUS		15:25.7	1:55.7
126	Caleb Towles	44		USA		15:25.8	1:55.7
127	Derek Kettle	55		CAN	The Fitness Hall	15:25.9	1:55.7
128	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	15:26.1	1:55.7
128	Julien Guerin-DGLN	33		FRA		15:26.1	1:55.7
128	Tim Skwiat	45		USA	U.S. Marines	15:26.1	1:55.7
131	Jens Brüggemeyer	39		GER		15:26.5	1:55.8
131	Christian Scholz	47		GER		15:26.5	1:55.8
133	Roberto Prezzi	61		BEL		15:28.2	1:56.0
133	Thomas Kratzke	72	Austin, TX	USA		15:28.2	1:56.0
135	Benoit Cecilio	42		FRA		15:28.6	1:56.0
136	Daan Maijer	61		NED		15:29.5	1:56.1
136	Stephen Koca	45		USA		15:29.5	1:56.1
138	Gavin WU	36		CHN		15:29.8	1:56.2
138	Dan Molony	48	Lafayette Hill, PA	USA		15:29.8	1:56.2
140	Domen Blaževič	36		SLO		15:30.3	1:56.2
141	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	15:30.6	1:56.3
142	Chris Tunstall	59		GBR		15:31.1	1:56.3
143	Ellie Brisbane	31		GBR		15:31.6	1:56.4
144	Marcos Fernández	36		ESP		15:31.9	1:56.4
145	Nikko Aleman	43		USA		15:32.7	1:56.5
145	Paweł Nowak	36		POL		15:32.7	1:56.5
147	Richard Tongue	58		GBR		15:33.3	1:56.6
148	Pawel Pawwas	51		POL		15:33.7	1:56.7
149	Duncan Dunning	53	New Plymouth	NZL		15:34.3	1:56.7
149	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:34.3	1:56.7