Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Robert Manny 58 USA 16:46.3 2:05.7
352 Guy Bailey 59 AUS 16:46.4 2:05.8
353 Ed Leonard 54 USA 16:46.5 2:05.8
354 Steve Lawson 66 GBR 16:47.0 2:05.8
355 Martin Dedicoat 58 GBR 16:47.4 2:05.9
356 Reinhard Kästner 63 GER 16:47.8 2:05.9
357 erik farrington 53 USA 16:47.9 2:05.9
357 Michael Baa 40 GER 16:47.9 2:05.9
359 Nigel Paroissien 48 AUS 16:48.2 2:06.0
359 Dylan Cronk 25 USA 16:48.2 2:06.0
361 Dave Maniscalco 41 USA 16:48.4 2:06.0
361 Thomas Renaud 39 FRA 16:48.4 2:06.0
361 Bob Bailey 49 USA 16:48.4 2:06.0
364 Ben Dorrington 41 GBR 16:49.7 2:06.2
364 Tom James 56 USA 16:49.7 2:06.2
366 Andrew Deichman 46 USA 16:49.9 2:06.2
367 Daniel Jones 43 USA 16:50.2 2:06.2
368 Rick Schoeberlein 55 USA 16:50.4 2:06.3
369 Greg Longo 61 USA 16:50.6 2:06.3
369 Marie-Noël Ouellet 50 CAN 16:50.6 2:06.3
371 Jason Keller 40 USA 16:50.7 2:06.3
372 Helmut Hackl 48 AUT 16:50.9 2:06.3
373 Vance Singletary 67 USA 16:51.7 2:06.4
374 Michael Kroes 55 NED 16:51.8 2:06.4
375 Gábor Pálfy 39 SVK 16:52.1 2:06.5
375 Stuart Schultz 29 CAN 16:52.1 2:06.5
377 Brian Simpson 44 CAN 16:52.3 2:06.5
378 Stephen Tierney 52 GBR 16:53.0 2:06.6
378 Craig Scrivner 60 USA 16:53.0 2:06.6
380 Andrew McInerney 57 GBR 16:54.0 2:06.7
381 John Wesonga 45 USA 16:54.1 2:06.7
382 Ondrej Bechera 42 CZE 16:54.2 2:06.7
383 Kyle Osborn 35 USA 16:55.2 2:06.9
384 Rebecca Fleming 44 GBR 16:55.4 2:06.9
385 Stefan Noack 61 GER 16:55.5 2:06.9
386 edward van der heijden 43 USA 16:55.6 2:06.9
387 Lawrence McCullough 75 CAN 16:56.6 2:07.0
388 Ulrike Frohburg 56 IRL 16:56.8 2:07.1
388 Da Zhang 37 CHN 16:56.8 2:07.1
388 Volker Heisig 54 GER 16:56.8 2:07.1
391 Kent Maclean 68 CAN 16:57.2 2:07.1
391 Bruce Bewley 54 GBR 16:57.2 2:07.1
393 Lixuan Y 37 USA 16:57.3 2:07.1
394 Andrew Chapman 49 AUS 16:57.5 2:07.1
395 He X 37 CHN 16:57.6 2:07.2
396 Harry Säisä 59 FIN 16:57.9 2:07.2
397 Commodore Eagle4 60 GUI 16:58.2 2:07.2
397 Luca Gaffuri 37 ITA 16:58.2 2:07.2
399 Laurent Arrault 57 FRA 16:58.7 2:07.3
400 Darren Garland 44 GBR 16:58.9 2:07.3