Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Marc Cahill 52 USA 16:31.1 2:03.8
302 James Hollingsworth 48 USA 16:31.7 2:03.9
303 Piotr Malewski 54 POL 16:31.8 2:03.9
304 Daniel Harris 68 USA 16:32.2 2:04.0
304 Jana Meiwes 42 GER 16:32.2 2:04.0
306 Jarek Otto 51 POL 16:32.5 2:04.0
306 Jeff Skagen 48 USA 16:32.5 2:04.0
308 Thomas M 48 AUT 16:33.1 2:04.1
309 Dominik Kleinz 41 GER 16:33.2 2:04.1
310 Eyvind Akraberg Hansen 50 DEN 16:33.5 2:04.1
311 Peter Carroll 53 USA 16:34.1 2:04.2
312 Angel Gatell 53 PUR 16:34.2 2:04.2
312 Sebastien Breau 36 CAN 16:34.2 2:04.2
314 Pete Carman 33 USA 16:34.4 2:04.3
315 Jim Mancill 66 USA 16:34.5 2:04.3
316 Soohwan Kim 52 KOR 16:35.3 2:04.4
316 Chase Oldham 46 USA 16:35.3 2:04.4
318 Jan Hyddén 60 SWE 16:36.3 2:04.5
318 Mark Yehlen 73 USA 16:36.3 2:04.5
320 Kevin Gallagher 67 USA 16:36.4 2:04.5
320 Trq Trq 41 USA 16:36.4 2:04.5
322 M Gibbs 63 GBR 16:37.0 2:04.6
323 Scott Wharry 52 GBR 16:37.2 2:04.6
324 Kalvis Po 35 LAT 16:37.3 2:04.6
325 BD Fleece 44 USA 16:37.5 2:04.6
326 Javier Lemus 52 ESP 16:37.7 2:04.7
327 Italo Nardone 34 ITA 16:38.0 2:04.7
328 Jules Bardwell 55 GBR 16:38.8 2:04.8
329 FELIX Duerr 50 USA 16:39.5 2:04.9
330 K Kopac 64 USA 16:39.7 2:04.9
331 Franck Kerdudo 52 FRA 16:40.0 2:05.0
332 Xavier Dellaert 44 BEL 16:40.5 2:05.0
333 Jackie Hamer 57 GBR 16:40.9 2:05.1
333 Seth Lockwood 27 USA 16:40.9 2:05.1
335 Gary Stedeford 65 USA 16:41.0 2:05.1
336 Margaret Kranenburg 42 CAN 16:41.1 2:05.1
337 Lukas M 42 POL 16:41.8 2:05.2
338 Paul Nedorost 60 USA 16:42.0 2:05.2
339 Jukka Laitinen 45 FIN 16:42.2 2:05.2
339 Tim Cattrysse 43 BEL 16:42.2 2:05.2
341 Stephen Gildroy 40 GBR 16:44.3 2:05.5
341 Kobee Houghtlen 28 USA 16:44.3 2:05.5
343 Thomas B 47 FRA 16:44.4 2:05.5
343 Andrew Soutar 57 GBR 16:44.4 2:05.5
345 Levent Uysal 57 TUR 16:44.5 2:05.5
346 Andrew Kersten 45 USA 16:44.9 2:05.6
347 RJ White 42 USA 16:45.4 2:05.6
347 Jesse Hays 47 USA 16:45.4 2:05.6
349 Paul Beynon 40 GBR 16:45.8 2:05.7
350 Meng Kuang HO 64 MAS 16:45.9 2:05.7