Workout of the Day
« April 11, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 23:53.0 | 2:59.1 | |
| 1102 | Chris F | 26 | USA | 23:56.9 | 2:59.6 | ||
| 1103 | Erik W | - | NED | 23:59.1 | 2:59.8 | ||
| 1104 | Tamara Martin | 36 | GER | 24:06.5 | 3:00.8 | ||
| 1105 | Pam Dissell | 72 | USA | 24:07.3 | 3:00.9 | ||
| 1106 | Carl Palmer | 82 | USA | 24:13.9 | 3:01.7 | ||
| 1107 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:14.6 | 3:01.8 |
| 1108 | Terri Church | 71 | USA | Row House Highlands Ranch | 24:16.5 | 3:02.0 | |
| 1109 | Anna Kapodistria | 41 | GRE | 24:28.2 | 3:03.5 | ||
| 1110 | Kendra Niderost | 24 | USA | 24:31.5 | 3:03.9 | ||
| 1111 | Gene Kelley | 74 | Tucson, AZ | USA | 24:39.0 | 3:04.8 | |
| 1111 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 24:39.0 | 3:04.8 |
| 1113 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 24:42.8 | 3:05.3 | |
| 1114 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:44.8 | 3:05.6 | |
| 1115 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 24:46.3 | 3:05.7 | |
| 1116 | Sam Wong | 38 | USA | 24:53.2 | 3:06.6 | ||
| 1117 | Guido Mende | 63 | GER | 24:53.5 | 3:06.6 | ||
| 1118 | Jade Lee | 44 | KOR | 25:01.9 | 3:07.7 | ||
| 1119 | Dale Weitzel | 74 | USA | RowAlong | 25:02.3 | 3:07.7 | |
| 1120 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 25:03.1 | 3:07.8 |
| 1121 | Mike Lopi | 39 | USA | 25:13.8 | 3:09.2 | ||
| 1122 | Chen Ge | 37 | USA | 亦可赛艇 | 25:21.8 | 3:10.2 | |
| 1123 | Christy Johansen | 48 | USA | 25:55.0 | 3:14.3 | ||
| 1124 | Valerie Canova | 69 | USA | 26:02.1 | 3:15.2 | ||
| 1125 | Andrew Schneider | 60 | USA | 26:10.0 | 3:16.2 | ||
| 1126 | Jenn Lepore | 33 | USA | 26:21.2 | 3:17.6 | ||
| 1127 | Kyle P | 45 | USA | 26:31.5 | 3:18.9 | ||
| 1128 | Veronika Eder | 50 | AUT | 26:31.7 | 3:18.9 | ||
| 1129 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 26:39.0 | 3:19.8 | |
| 1130 | Colin Priestley | 75 | GBR | 26:57.6 | 3:22.2 | ||
| 1131 | Jeremy Laliberte | 51 | CAN | 26:59.7 | 3:22.4 | ||
| 1132 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 27:17.4 | 3:24.6 |
| 1133 | Nandhini Gopal | 39 | Toronto , ON | CAN | 27:32.0 | 3:26.5 | |
| 1134 | Elly Hudson | 25 | AUS | 27:33.6 | 3:26.7 | ||
| 1135 | Lise Saucier | 61 | SC | USA | 27:44.7 | 3:28.0 | |
| 1136 | Deanna Mobley | 58 | USA | 27:46.4 | 3:28.3 | ||
| 1137 | Lai Xu | 56 | GBR | 27:48.0 | 3:28.5 | ||
| 1138 | Lisa Wicker | 64 | USA | 27:58.8 | 3:29.8 | ||
| 1139 | Charles Cole | 80 | Skiatook, OK | USA | 28:00.5 | 3:30.0 | |
| 1140 | Robert Cox | 86 | Birmingham, AL | USA | 28:14.4 | 3:31.8 | |
| 1141 | Petra Kammer | 56 | GER | 28:33.0 | 3:34.1 | ||
| 1142 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 28:57.5 | 3:37.1 |
| 1143 | Amy Mesmer | 55 | USA | 29:09.9 | 3:38.7 | ||
| 1144 | Joanna Scheffler | 67 | Mesa, AZ | USA | 30:59.8 | 3:52.4 | |
| 1145 | Debbie Goldberg | 67 | USA | 31:10.1 | 3:53.7 | ||
| 1146 | Yih Liang | 44 | USA | 31:41.1 | 3:57.6 | ||
| 1147 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 31:41.9 | 3:57.7 |
| 1148 | Dan Murphy | 65 | Antioch, CA | USA | 33:14.1 | 4:09.2 | |
| 1149 | Tuan Do | 56 | USA | 34:17.2 | 4:17.1 | ||
| 1150 | Francisco Strebel | 75 | Hanover Park, IL | USA | 35:03.7 | 4:22.9 |