Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	22:14.8	2:46.8
1052	Patrick Daurer	35		AUT		22:14.9	2:46.8
1053	Elizabeth Clifford	48		GBR		22:16.5	2:47.0
1054	Jane Doe	38		LUX		22:19.0	2:47.3
1055	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	22:26.6	2:48.3
1056	Carsten Hecht	62	Odense	DEN		22:27.5	2:48.4
1057	Patti Fitch	70	CA	USA		22:28.2	2:48.5
1058	Xu Haowen	42	Beijng	CHN		22:28.6	2:48.5
1059	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	22:30.2	2:48.7
1060	Darren Forest	55		CAN	Age Without Limits	22:30.9	2:48.8
1061	Audrey Brüggemeyer	36		GER		22:31.0	2:48.8
1062	Gregory Pantin	48		TTO		22:36.5	2:49.5
1063	Hans Pfeil	62		GER	Free Spirits	22:37.2	2:49.6
1064	Robert Bourque	49		USA		22:37.9	2:49.7
1065	Wendy Klis	60		CAN		22:40.0	2:50.0
1066	Suzanne Hixson	66		USA		22:40.5	2:50.0
1067	Sandrine Protto	46		FRA		22:41.4	2:50.1
1068	Bill Caufield	64		USA		22:42.3	2:50.2
1069	Tanis Litton	54		USA		22:43.7	2:50.4
1070	Alison Wolfe	50		IRL		22:45.1	2:50.6
1071	Tom Alfieri	26		USA		22:46.5	2:50.8
1072	Dorothea Degen	53		USA		22:47.7	2:50.9
1073	Elaine Walter	57		IRL		22:48.3	2:51.0
1074	Linda Barnhouse	64	Elkridge, MD	USA		22:49.2	2:51.1
1075	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	22:50.0	2:51.2
1076	Eliza Blackband	26		CAN		22:57.8	2:52.2
1077	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	22:58.1	2:52.2
1078	Joanne Papa	-	Wilmington, DE	USA		23:02.2	2:52.7
1079	Roxane Simonian	73	Claremont, CA	USA		23:06.9	2:53.3
1080	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	23:09.6	2:53.7
1081	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	23:12.3	2:54.0
1082	Peter Quinby	48		USA		23:13.3	2:54.1
1083	Angelique Toet	60		NED		23:14.2	2:54.2
1084	Mick Chawner	79	Merrickville, ON	CAN		23:16.4	2:54.5
1085	Diamantino Ferreira	77		POR		23:16.5	2:54.5
1086	Hanna Voss	37		USA		23:17.4	2:54.6
1087	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:18.6	2:54.8
1088	Anita Smith	62		AUS		23:20.0	2:55.0
1089	Jen Nic	59	MT	USA		23:20.1	2:55.0
1090	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	23:20.2	2:55.0
1091	Bridget Rosenbloom	34		USA		23:22.0	2:55.2
1092	Vickie Beaver	68		USA		23:30.9	2:56.3
1093	Carlene Klein	62	Yorktown, VA	USA		23:32.6	2:56.5
1094	Amy R	69	MD	USA		23:37.5	2:57.1
1095	Heather Miller	56		USA		23:42.7	2:57.8
1096	Enibeth Gomez	43		USA		23:43.4	2:57.9
1097	Birgit Overgaard	74		DEN		23:43.8	2:57.9
1098	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:45.9	2:58.2
1099	Mary Jane Valiante	62		USA	Brigantine Rowing Club	23:50.9	2:58.8
1100	Kathrin Günter	46		GER		23:52.3	2:59.0