Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leila S	42	TX	USA		20:31.7	2:33.9
952	David Buschmann	63	Boynton Beach, FL	USA		20:32.6	2:34.0
953	Akin Dirik	58		USA		20:34.2	2:34.2
954	Graham Brusby	61		GBR		20:35.0	2:34.3
955	Jacob Meyers	29		USA		20:35.1	2:34.3
956	Mauricio Ramirez	58	Tallahassee, FL	USA		20:35.6	2:34.4
957	Amanda Roper	57		GBR		20:36.3	2:34.5
958	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	20:37.5	2:34.6
959	tom esker	50		USA		20:37.7	2:34.7
959	Clemence Dartey	55	SAN DIEGO, CA	USA		20:37.7	2:34.7
961	Mark Nesgood	-		USA		20:37.9	2:34.7
962	Tom Zurick	70		USA		20:38.2	2:34.7
963	Marcella Clauss	47		USA		20:38.3	2:34.7
964	Riccardo Russo	47		ITA		20:41.0	2:35.1
965	Chris Harwell	52		USA		20:41.4	2:35.1
966	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	20:42.7	2:35.3
967	Ryan Adzima	44	Las Vegas, NV	USA		20:44.4	2:35.5
968	Don May	63		USA		20:44.9	2:35.6
969	Amanda Souza	42	Fall River , MA	USA		20:45.8	2:35.7
970	Rich Harlow	49	NY	USA		20:47.4	2:35.9
971	Nick Dzienny	34		USA		20:48.2	2:36.0
972	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	20:49.2	2:36.1
973	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	20:49.8	2:36.2
974	Marit Verhoog	56	Amersfoort	NED		20:50.6	2:36.3
975	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	20:52.4	2:36.5
976	Kelly Faubert	44		CAN		20:52.5	2:36.5
977	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	20:53.5	2:36.6
978	Ryan McNeely	41		USA		20:54.7	2:36.8
978	Robert Anderson	44		USA	USMC RETIRED	20:54.7	2:36.8
980	Sam Hung	31		TPE		20:55.6	2:36.9
981	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:56.4	2:37.0
982	Kristina Spilman	48		USA		20:56.9	2:37.1
983	Kim Dassler	-	GA	USA		20:57.3	2:37.1
984	Daniele Teti	52		ITA		20:57.9	2:37.2
985	Dávid Turi	45		HUN		21:00.6	2:37.5
986	Claudia Islas G	58		MEX		21:01.0	2:37.6
987	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	21:01.7	2:37.7
987	Taylor Bates	32		USA		21:01.7	2:37.7
989	Leanne Smith	58		CAN		21:02.1	2:37.7
990	Melissa Crimmings	47		USA	1936 Erg Club	21:02.6	2:37.8
991	R P	69		NED		21:02.8	2:37.8
992	Danielli Spears	54	Custer, SD	USA		21:03.9	2:37.9
993	Diane H	54	NJ	USA		21:04.1	2:38.0
994	Kirsten Dickson	50	Ridgewood, NJ	USA		21:04.7	2:38.0
995	Richard de Jonge	74		NED		21:06.2	2:38.2
996	Monika Tofilska	55		POL		21:08.2	2:38.5
997	Helen Sprott	64		AUS		21:08.7	2:38.5
998	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	21:09.1	2:38.6
999	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	21:12.3	2:39.0
1000	Shula Miles	39		GBR		21:12.4	2:39.0