Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Ryan Bultman 35 USA 20:01.0 2:30.1
902 Guy Perera 59 USA 20:01.4 2:30.1
903 Caleb Richardson 51 USA 20:01.5 2:30.1
904 Rianne Van Mourik 40 NED 20:01.7 2:30.2
905 Allison Goldberg 45 USA 20:01.9 2:30.2
906 Tony Joern 77 USA 20:02.0 2:30.2
907 Spanish Bull 39 USA 20:02.5 2:30.3
908 Patrick Gomes 56 USA 20:03.1 2:30.3
909 Pantelis H 59 CYP 20:04.2 2:30.5
910 Jeffrey Hill 71 USA 20:04.7 2:30.5
911 Michael Fazal 46 CAN 20:04.8 2:30.6
912 Nate Sanford 42 USA 20:05.4 2:30.6
912 John Hutmacher 69 USA 20:05.4 2:30.6
914 Hannie Page 58 NED 20:05.6 2:30.7
915 Kerrie O'Leary 54 AUS 20:06.2 2:30.7
915 John D Woods 63 IRL 20:06.2 2:30.7
917 Anders Grydeland - NOR 20:08.3 2:31.0
918 Irina Mylnikova 41 CYP 20:08.4 2:31.0
919 Amanda Nat 43 USA 20:10.2 2:31.2
920 David Petersen 15 FRO 20:11.1 2:31.3
921 Lionel Mahon 43 FRA 20:11.3 2:31.4
922 Ryan Morgan 37 USA 20:11.7 2:31.4
923 Stephen Pettyfer 62 GBR 20:12.1 2:31.5
924 Jose fernandez 47 VEN 20:12.3 2:31.5
925 Marie-Christine Altieri 72 FRA 20:12.8 2:31.6
926 Kinga Nowak 36 POL 20:13.4 2:31.6
927 Joe Neal 50 USA 20:13.5 2:31.6
928 Bertrand Cornélusse 42 BEL 20:13.7 2:31.7
929 Tae-wook Kim 44 KOR 20:14.1 2:31.7
930 Lex Cusin 70 AUS 20:14.9 2:31.8
931 Daniel Acevedo 56 USA 20:15.2 2:31.9
932 Jake Jackson 21 GBR 20:15.3 2:31.9
933 Rowan Harder 57 USA 20:16.5 2:32.0
934 Will Gidney 21 GBR 20:16.6 2:32.0
935 Naomi O’Grady 55 GBR 20:20.0 2:32.5
936 Josh Cohen 60 USA 20:21.6 2:32.7
937 Julian Williams 53 USA 20:22.4 2:32.8
938 Alexis Mountes 31 USA 20:23.4 2:32.9
939 Mehdi Madre 34 FRA 20:24.1 2:33.0
940 Lisa Rider 60 USA 20:24.7 2:33.0
941 Abbey Thigpen 36 USA 20:24.8 2:33.1
942 Greg Baird 41 USA 20:25.4 2:33.1
943 hans blickman 73 USA 20:25.9 2:33.2
944 Tim Lee 53 KOR 20:26.8 2:33.3
945 Marlene Tauber 39 AUT 20:27.0 2:33.3
946 Ken Mitchell 76 USA 20:27.4 2:33.4
947 Michele DiDiego 54 USA 20:28.3 2:33.5
948 Nicole Taylor 41 USA 20:29.0 2:33.6
949 Nikki Carpenter 40 USA 20:29.2 2:33.6
950 Fernanda Muylaert 41 CAN 20:31.4 2:33.9