Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Sarah Tam 26 HKG 19:12.4 2:24.0
802 Trevor Griffin 46 CAN 19:12.8 2:24.1
803 Rebecca Inglis 62 USA 19:12.9 2:24.1
804 Irina Ferreira 44 POR 19:14.2 2:24.2
805 Stephen Thompson 42 USA 19:14.3 2:24.2
806 Vanessa Nightingale 45 GBR 19:14.6 2:24.3
807 Johannes Iber 37 AUT 19:14.8 2:24.3
807 Daniel Freear 44 GBR 19:14.8 2:24.3
809 Marlin Hamilton 70 USA 19:15.4 2:24.4
810 Will Etherton 60 GBR 19:16.1 2:24.5
811 Simon Carter 42 GBR 19:16.2 2:24.5
812 Faith Ciganek 26 USA 19:16.3 2:24.5
813 Angela Ste Croix 40 CAN 19:17.1 2:24.6
814 Sara Stoutland 64 USA 19:17.9 2:24.7
815 Melissa Lake 34 USA 19:18.6 2:24.8
816 Olivier Baillet 45 BEL 19:19.2 2:24.9
816 Neil Cummons 59 USA 19:19.2 2:24.9
818 Will Arce 39 USA 19:19.3 2:24.9
819 Pat Hester 73 USA 19:20.1 2:25.0
820 camden clearie 20 USA 19:20.4 2:25.0
821 Andy Mcintosh 61 AUS 19:20.6 2:25.0
822 Kristopher King 43 USA 19:20.7 2:25.0
823 Tim Lallas 66 CAN 19:21.2 2:25.1
824 Severin Koke 50 GER 19:21.5 2:25.1
825 Daniela Brunner 48 GER 19:22.4 2:25.3
826 Angela Kopf 45 USA 19:22.5 2:25.3
827 Alicia Mazzone 40 USA 19:23.2 2:25.4
828 Mitja Gaberšek 37 SLO 19:23.4 2:25.4
829 Gasan Osojnik 44 SLO 19:23.9 2:25.4
830 Wouter Cosman 40 BEL 19:24.2 2:25.5
830 Michael Gibbons 57 USA 19:24.2 2:25.5
832 Satnam Bains 58 GBR 19:24.3 2:25.5
833 joe incandenza 38 USA 19:24.8 2:25.6
834 Wolfgang Nürnberg 67 GER 19:27.4 2:25.9
835 J B 52 GBR 19:27.5 2:25.9
836 Hunter Longshore 48 USA 19:27.7 2:25.9
837 Rob Cook 37 USA 19:28.2 2:26.0
838 Robert Rogers 43 GBR 19:29.4 2:26.1
839 Jared V 40 USA 19:30.4 2:26.3
840 Timo Jouttijärvi 61 FIN 19:31.3 2:26.4
840 Kate Durand 61 USA 19:31.3 2:26.4
842 Keven Buss 59 USA 19:33.9 2:26.7
843 Catherine Toniatti-Yanulavich 40 USA 19:34.4 2:26.8
844 John Genell 77 USA 19:34.9 2:26.8
845 Stephen Robson 66 RSA 19:35.2 2:26.9
846 Julian Altamirano 53 USA 19:35.6 2:26.9
846 Craig Hoskins 65 CAN 19:35.6 2:26.9
848 Debbie Foxford 48 GBR 19:35.7 2:26.9
849 Deborrah Pilon 72 USA 19:35.8 2:26.9
850 Miranda Bassett 44 USA 19:36.4 2:27.0