Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Hans Peters 65 GER 21:14.6 2:39.3
1002 Melissa Hankens 53 USA 21:15.2 2:39.4
1003 Mark Johnson 69 USA 21:15.6 2:39.4
1004 Petra Augusta 54 AUT 21:18.0 2:39.7
1005 Ned Dane 60 USA 21:20.4 2:40.0
1006 J.P. Mayhew 56 USA 21:20.9 2:40.1
1007 炎子 吴 33 CHN 21:21.4 2:40.1
1008 Uriah Melton 48 USA 21:21.8 2:40.2
1009 Tom Seabolt 73 USA 21:21.9 2:40.2
1010 John Taggart 44 USA 21:24.7 2:40.5
1011 Richard Yeung 77 CAN 21:24.9 2:40.6
1012 Phil Tetreault 60 USA 21:25.7 2:40.7
1013 admin admin 45 USA 21:26.5 2:40.8
1014 Christian Krenn 56 AUT 21:28.3 2:41.0
1015 Tyler Jimenez 34 USA 21:28.7 2:41.0
1016 Phil MacBride 66 USA 21:28.9 2:41.1
1017 Cindy C 45 USA 21:29.0 2:41.1
1018 Courtney Cooper 33 GBR 21:29.1 2:41.1
1019 Kathi D 33 GER 21:29.2 2:41.1
1020 Dave Macdonald 70 GBR 21:29.3 2:41.1
1021 Denis Salon 29 BEL 21:30.2 2:41.2
1022 Beth Bailey 61 USA 21:31.3 2:41.4
1023 Wah Feng 27 CHN 21:33.0 2:41.6
1024 Eva Lee 39 TPE 21:33.3 2:41.6
1025 Denise Byrne 67 CAN 21:34.4 2:41.8
1026 Chris Houston 48 USA 21:35.2 2:41.9
1027 Nicole Hughes 58 USA 21:36.1 2:42.0
1028 Karin Talwar 50 USA 21:37.6 2:42.2
1029 Markus Tietze 40 GER 21:38.3 2:42.2
1030 Will Nelson 32 USA 21:39.2 2:42.4
1031 Luisa Cors 53 ITA 21:44.0 2:43.0
1032 Drea Fit - GER 21:46.0 2:43.2
1033 Kenneth Go 28 USA 21:48.0 2:43.5
1034 Anja Grotefels - GER 21:48.7 2:43.5
1034 Atikah Ismail 57 USA 21:48.7 2:43.5
1036 Gráinne Lawlor 48 IRL 21:50.2 2:43.7
1037 Kelly Yeggle 46 USA 21:50.9 2:43.8
1038 Walter Smith 70 USA 21:51.1 2:43.8
1039 Drew Hollen 31 USA 21:52.9 2:44.1
1040 sookyo lee 44 KOR 21:53.3 2:44.1
1041 Chris Stinson 64 CAN 21:56.6 2:44.5
1042 David Masters 52 USA 21:57.2 2:44.6
1043 Martin Neugschwandtner 43 AUT 21:58.3 2:44.7
1044 Jérémy B 36 FRA 21:59.1 2:44.8
1045 Paul Williams 65 GBR 22:00.2 2:45.0
1046 Matan Naor 47 USA 22:01.7 2:45.2
1047 Marco Maurizi 65 ITA 22:04.6 2:45.5
1048 Neil Fang 62 USA 22:05.2 2:45.6
1049 Thomas Scotton 69 USA 22:08.1 2:46.0
1050 U P 47 USA 22:11.4 2:46.4