Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Darren Brown | 54 | GBR | 3,210 | 1:52.1 | ||
| 402 | Gianluigi Noris | 69 | ITA | 3,209 | 1:52.1 | ||
| 403 | Jim Mancill | 66 | USA | 3,208 | 1:52.2 | ||
| 404 | Christian brucy | 47 | FRA | 3,206 | 1:52.2 | ||
| 405 | Johhno Johnstone | 52 | AUS | 3,205 | 1:52.3 | ||
| 405 | Nicholas Nelson | 43 | MA | USA | 3,205 | 1:52.3 | |
| 407 | Justin Stephens | 40 | USA | 3,204 | 1:52.3 | ||
| 408 | Travis Piesker | 48 | USA | 3,202 | 1:52.4 | ||
| 408 | clemente pediconi | 51 | ITA | 3,202 | 1:52.4 | ||
| 410 | M B | 54 | GBR | 3,201 | 1:52.4 | ||
| 411 | Drew Hollen | 31 | USA | 3,199 | 1:52.5 | ||
| 411 | Barak Caracheo | 43 | CAN | 3,199 | 1:52.5 | ||
| 413 | Stefan Toniato | 34 | AUS | 3,198 | 1:52.5 | ||
| 414 | Matt Simpson | 51 | GBR | 3,195 | 1:52.6 | ||
| 415 | Ferny Espinoza | 57 | Keller, TX | USA | 3,194 | 1:52.7 | |
| 416 | Gemma Fromage-Crawford | 42 | GBR | 3,193 | 1:52.7 | ||
| 416 | Christian Tiner | 21 | USA | 3,193 | 1:52.7 | ||
| 416 | Tom Rehnert | 34 | USA | 3,193 | 1:52.7 | ||
| 419 | Zachary Finch | 42 | USA | 3,192 | 1:52.7 | ||
| 419 | Paul tock | 56 | hull | GBR | 3,192 | 1:52.7 | |
| 419 | Marek L | 38 | POL | 3,192 | 1:52.7 | ||
| 422 | Gareth Pugh | 50 | Stafford | GBR | 3,190 | 1:52.8 | |
| 422 | Bryan Odonell | 52 | GBR | 3,190 | 1:52.8 | ||
| 422 | Chris McDonald | 58 | Troy, NY | USA | 3,190 | 1:52.8 | |
| 425 | Luke Marshall | 38 | USA | 3,188 | 1:52.9 | ||
| 425 | Dan Bustuc | 43 | ROU | 3,188 | 1:52.9 | ||
| 425 | Stephan Lessig | 37 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,188 | 1:52.9 |
| 428 | Mark Fitzgerald | 54 | AUS | 3,184 | 1:53.0 | ||
| 428 | Maxwell Weaver | 21 | USA | 3,184 | 1:53.0 | ||
| 430 | John Hussey | 73 | Townsville, QLD | AUS | 3,183 | 1:53.1 | |
| 430 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,183 | 1:53.1 |
| 432 | Chase Oldham | 46 | USA | 3,182 | 1:53.1 | ||
| 432 | Matthew Siebenhuhner | 33 | USA | 3,182 | 1:53.1 | ||
| 434 | Piotr Kajak | 54 | POL | 3,181 | 1:53.1 | ||
| 435 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,180 | 1:53.2 | |
| 435 | Jason Hawkes | 31 | USA | 3,180 | 1:53.2 | ||
| 435 | Pete Gregory | 65 | GBR | 3,180 | 1:53.2 | ||
| 438 | Russell King | 54 | GBR | 3,179 | 1:53.2 | ||
| 438 | John Sloboda | 50 | USA | 3,179 | 1:53.2 | ||
| 440 | Mark Wilson | 52 | GBR | 3,178 | 1:53.2 | ||
| 440 | Ivan Divliansky | 52 | ORLANDO, FL | USA | 3,178 | 1:53.2 | |
| 442 | Alistair Buxton | 44 | GBR | 3,177 | 1:53.3 | ||
| 442 | Peter Thissen | 51 | NED | 3,177 | 1:53.3 | ||
| 444 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,176 | 1:53.3 | |
| 444 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,176 | 1:53.3 | |
| 446 | Jozef Knapčík | 51 | Bratislava | SVK | 3,174 | 1:53.4 | |
| 446 | Sissel Halle | 33 | DEN | 3,174 | 1:53.4 | ||
| 446 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,174 | 1:53.4 | |
| 446 | Rohan Smith | 44 | USA | 3,174 | 1:53.4 | ||
| 450 | Marco Wagner | 36 | GER | 3,173 | 1:53.4 |