Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 3,173 | 1:53.4 |
| 452 | John Newell | 55 | GBR | 3,171 | 1:53.5 | ||
| 453 | Daniel Facer | 41 | USA | 3,169 | 1:53.6 | ||
| 454 | David Nicholls | 63 | GBR | 3,167 | 1:53.6 | ||
| 454 | Scott Bradford | 39 | Livingston | GBR | 3,167 | 1:53.6 | |
| 454 | Peter Campbell | 57 | IRL | 3,167 | 1:53.6 | ||
| 454 | Andreas Carlander | 46 | SWE | 3,167 | 1:53.6 | ||
| 454 | Michael Baa | 40 | GER | 3,167 | 1:53.6 | ||
| 454 | Scott Farish | 56 | Littleton, CO | USA | 3,167 | 1:53.6 | |
| 460 | Jérôme Fuselier | 46 | Meudon | FRA | 3,166 | 1:53.7 | |
| 460 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,166 | 1:53.7 | |
| 460 | Douglas Smith | 49 | USA | 3,166 | 1:53.7 | ||
| 463 | Steve Leavitt | 40 | Sandy, UT | USA | 3,165 | 1:53.7 | |
| 464 | Jolien Driesen | 35 | BEL | 3,164 | 1:53.7 | ||
| 464 | Dylan Cronk | 25 | USA | 3,164 | 1:53.7 | ||
| 466 | John Frederick | 44 | USA | 3,163 | 1:53.8 | ||
| 467 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 3,162 | 1:53.8 | |
| 467 | Rusty Popp | 57 | USA | 3,162 | 1:53.8 | ||
| 467 | Alex Mahy | 50 | CAN | 3,162 | 1:53.8 | ||
| 467 | Gui T | 23 | SUI | 3,162 | 1:53.8 | ||
| 471 | James Bryant | 53 | Houston , TX | USA | 3,161 | 1:53.8 | |
| 472 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 1:53.9 | |
| 473 | Nathan Stump | 38 | USA | United States Naval Academy | 3,158 | 1:53.9 | |
| 473 | Sean Garner | 42 | GBR | 3,158 | 1:53.9 | ||
| 475 | Rob Fowler | 47 | GBR | 3,157 | 1:54.0 | ||
| 476 | Paul Voorhees | 37 | USA | 3,156 | 1:54.0 | ||
| 476 | Chris Zucha | 58 | USA | 3,156 | 1:54.0 | ||
| 478 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,155 | 1:54.1 | |
| 478 | Renato Bredariol | 58 | ITA | 3,155 | 1:54.1 | ||
| 478 | Seve Sospedra | 51 | ESP | 3,155 | 1:54.1 | ||
| 478 | Rob Pace | 61 | CA | USA | 3,155 | 1:54.1 | |
| 482 | 현철 이 | 22 | KOR | 3,154 | 1:54.1 | ||
| 482 | Timothée Carayol | 42 | GER | 3,154 | 1:54.1 | ||
| 484 | Briony Lancaster | 54 | GBR | 3,153 | 1:54.1 | ||
| 484 | Shawn Kelley | 34 | USA | 3,153 | 1:54.1 | ||
| 486 | Mark Walker | 49 | GBR | 3,152 | 1:54.2 | ||
| 487 | Michael Weglinski | 42 | USA | 3,151 | 1:54.2 | ||
| 487 | Marcos Fadul | - | GER | 3,151 | 1:54.2 | ||
| 489 | Randall Franklin | 42 | USA | 3,149 | 1:54.3 | ||
| 489 | Eric Ross | 59 | CAN | 3,149 | 1:54.3 | ||
| 491 | David Jensen | 48 | USA | 3,148 | 1:54.3 | ||
| 491 | Dan Shechter | 49 | CA | USA | reddit /r/ rowing | 3,148 | 1:54.3 |
| 493 | Irina Strobl | 48 | BUL | 3,147 | 1:54.3 | ||
| 493 | Bryan Steele | 44 | USA | 3,147 | 1:54.3 | ||
| 493 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,147 | 1:54.3 |
| 496 | Andrew Yazwa | 37 | USA | 3,146 | 1:54.4 | ||
| 496 | Gowan Rowland | 26 | USA | 3,146 | 1:54.4 | ||
| 498 | Neal Carter | 68 | CAN | 3,145 | 1:54.4 | ||
| 499 | Matthew Jarvis | 39 | SUI | 3,144 | 1:54.5 | ||
| 500 | Rafal Galbierz | 44 | Gdansk | GER | 3,143 | 1:54.5 |