Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Diamantino Ferreira	77		POR		2,170	2:45.8
1502	Lisa Wicker	64		USA		2,165	2:46.2
1503	Angie Malloy	64	Davis, CA	USA		2,160	2:46.6
1504	Gabriele Barth	64		GER		2,156	2:46.9
1505	Lynn Knighton	57		GBR		2,153	2:47.2
1506	Sam Wong	38		USA		2,150	2:47.4
1507	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,142	2:48.0
1507	Joi Cox	62		USA		2,142	2:48.0
1509	Sheila Hart	55		GBR		2,141	2:48.1
1510	Anne Scheuerle	55		USA		2,140	2:48.2
1510	Zijie Xia	34		USA		2,140	2:48.2
1512	Nina Zogi	23		SRB		2,136	2:48.5
1513	Xu Haowen	42	Beijng	CHN		2,129	2:49.0
1514	Robert Holden	79	VA	USA		2,128	2:49.1
1515	Heiko Hofer	40		SUI		2,125	2:49.4
1516	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,124	2:49.4
1517	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:49.7
1518	Maria Dentino	44		USA		2,117	2:50.0
1519	Stephen Bridgett	72	Leeds	GBR		2,109	2:50.6
1520	Brad Fry	56		USA		2,103	2:51.1
1521	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,100	2:51.4
1522	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
1523	June Winchester	47	Middletown, DE	USA		2,075	2:53.4
1524	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,068	2:54.0
1525	Kuma Steady	51		KOR		2,067	2:54.1
1526	Veronica Hall	53		USA		2,064	2:54.4
1527	Kevin Newmeyer	64		USA		2,052	2:55.4
1528	Kate Penfold	61		GBR		2,050	2:55.6
1529	Irfaan Abdool Wabh	36		GBR		2,039	2:56.5
1530	Marija Brozović	43		CRO		2,032	2:57.1
1531	Roberto Villegas-Gold	44		USA		2,031	2:57.2
1532	政何	34	chongqing	CHN	亦可赛艇	2,029	2:57.4
1533	Guido Mende	63		GER		2,022	2:58.0
1534	Heidi Lambeth	45		USA		2,018	2:58.3
1535	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,015	2:58.6
1536	Nikku D	35		USA		2,003	2:59.7
1537	Robert Jones	68		USA		2,000	3:00.0
1538	Chen Ge	37		USA	亦可赛艇	1,998	3:00.1
1539	Patricia George	51		USA		1,997	3:00.2
1540	Wei Xu	33		CHN		1,992	3:00.7
1541	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	1,986	3:01.2
1542	Heather Tedder	47		USA		1,981	3:01.7
1543	Andrew Schneider	60		USA		1,971	3:02.6
1544	秋秋	37		CHN		1,967	3:03.0
1545	Theresa DiRocco	60		USA		1,960	3:03.6
1546	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,952	3:04.4
1547	Jennifer Baldwin	44	NC	USA		1,947	3:04.8
1548	Jennifer Swiger	49		USA		1,939	3:05.6
1549	Karen Hau	47		CAN		1,937	3:05.8
1550	Chris McGraw	29		USA		1,911	3:08.3