Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Marco Ferrari	67		ITA		2,527	2:22.4
1301	Robert Stanton	42		USA		2,527	2:22.4
1301	Kristin Larson	53	Boulder, CO	USA		2,527	2:22.4
1304	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1304	Stuart Cunniffe	61	York	GBR		2,526	2:22.5
1306	Mark Nesgood	-		USA		2,524	2:22.6
1307	Sally Bailey	66	Tunbridge Wells	GBR		2,521	2:22.8
1308	Vanessa Nightingale	45		GBR		2,520	2:22.8
1308	Tim Anderson	63		USA	Retired, US Army	2,520	2:22.8
1310	John Underwood	53		USA		2,519	2:22.9
1311	Geoff Cook	66		GBR		2,516	2:23.0
1312	Nancy Love	61	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,512	2:23.3
1312	Frank Gottron	57		USA		2,512	2:23.3
1312	Robert Lurz	63		CAN		2,512	2:23.3
1312	Cindy C	45		USA		2,512	2:23.3
1316	Timo Jouttijärvi	61		FIN		2,511	2:23.3
1317	David Frazier	64		USA		2,508	2:23.5
1317	Tim Kirsch	45		USA		2,508	2:23.5
1319	Carrie Bonacorsi	47	Watertown , MA	USA		2,507	2:23.5
1320	Michele DiDiego	54	Maryville, TN	USA		2,505	2:23.7
1321	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,503	2:23.8
1322	Irina Mylnikova	41		CYP		2,501	2:23.9
1323	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,496	2:24.2
1324	Michel Molly	39		SUI		2,495	2:24.2
1325	Debbie Tran	62		USA		2,494	2:24.3
1325	Wouter Cosman	40		BEL		2,494	2:24.3
1325	Alejandro Figueroa	38		USA		2,494	2:24.3
1328	Matthew Cooper	69		USA		2,492	2:24.4
1328	Jake Jackson	21		GBR		2,492	2:24.4
1328	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,492	2:24.4
1331	Tuan Do	56		USA		2,491	2:24.5
1331	Yvonne Robertson	45		USA		2,491	2:24.5
1333	Kevin Hundertmark	59		USA		2,490	2:24.5
1333	Catherine Roe	67		USA		2,490	2:24.5
1333	Nick Dzienny	34		USA		2,490	2:24.5
1333	Ethan Miller	54		USA		2,490	2:24.5
1337	Frank Dudek	45		USA		2,489	2:24.6
1338	P Bi	39		NZL		2,485	2:24.8
1338	Jana Hvkmp	31		GER		2,485	2:24.8
1340	Ed Cusack	82	Haddonfield, NJ	USA		2,482	2:25.0
1340	Martin Stone	67		HKG		2,482	2:25.0
1342	John D Woods	63	Belfast	IRL		2,481	2:25.1
1342	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,481	2:25.1
1344	Kim Mock	60		USA		2,477	2:25.3
1345	Dinos Charalambous	61		AUS		2,476	2:25.3
1345	Bridget Butterworth	35		USA		2,476	2:25.3
1347	Theresa Lucarelli	36		USA		2,475	2:25.4
1348	Heiko Garbe	58		GER		2,474	2:25.5
1349	Brigitte Hofmeister	34		USA		2,473	2:25.5
1350	Sarah Booker	53		GBR		2,471	2:25.6