Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Donna DuBois | 62 | USA | 1,903 | 3:09.1 | ||
| 1552 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,890 | 3:10.4 | |
| 1553 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,887 | 3:10.7 | |
| 1554 | Chiara Bernardi | 46 | ITA | 1,877 | 3:11.7 | ||
| 1555 | Mike Wong | 47 | CAN | 1,861 | 3:13.4 | ||
| 1556 | Danny Pasternak | 31 | USA | 1,860 | 3:13.5 | ||
| 1557 | Jackie Gentle | 58 | GBR | 1,858 | 3:13.7 | ||
| 1558 | - 排骨精 | 26 | CHN | 1,857 | 3:13.8 | ||
| 1558 | Colin Priestley | 75 | GBR | 1,857 | 3:13.8 | ||
| 1560 | Terrie McLaughlin | 69 | USA | 1,792 | 3:20.8 | ||
| 1561 | Michael Haynes | 51 | Waterford, MI | USA | 1,780 | 3:22.2 | |
| 1562 | Tanya Middlemist | 48 | USA | 1,779 | 3:22.3 | ||
| 1563 | Pam Greene | 67 | USA | 1,778 | 3:22.4 | ||
| 1564 | Lauren Somers | 55 | USA | 1,748 | 3:25.9 | ||
| 1565 | Linda Mullenbach | 70 | USA | 1,742 | 3:26.6 | ||
| 1566 | Nancy Kolb | 49 | USA | 1,715 | 3:29.9 | ||
| 1567 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,709 | 3:30.6 |
| 1568 | Joanna McKenzie | 45 | Portland, OR | USA | 1,708 | 3:30.7 | |
| 1568 | Dan Murphy | 65 | Antioch, CA | USA | 1,708 | 3:30.7 | |
| 1570 | Lewis T | 18 | GBR | Free Spirits | 1,692 | 3:32.7 | |
| 1571 | Wendy Ho | 57 | USA | 1,687 | 3:33.3 | ||
| 1572 | Rhonda Crowther | 58 | USA | 1,665 | 3:36.2 | ||
| 1573 | Natalia Goheen | 56 | USA | 1,623 | 3:41.8 | ||
| 1574 | Katja Heusler | 51 | GER | 1,608 | 3:43.8 | ||
| 1575 | Tony Milgrim | 64 | USA | 1,584 | 3:47.2 | ||
| 1576 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,558 | 3:51.0 | |
| 1577 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,532 | 3:54.9 | |
| 1578 | Patricia Banks | 67 | NJ | USA | 1,492 | 4:01.2 | |
| 1579 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 1,462 | 4:06.2 | |
| 1580 | Karen Dolberg | 60 | USA | 1,380 | 4:20.8 | ||
| 1581 | Diane Tracy | 74 | USA | 1,221 | 4:54.8 | ||
| 1582 | Ian Rogers | 40 | USA | 1,130 | 5:18.5 | ||
| 1583 | David Pytlowany | 72 | USA | 936 | 6:24.6 | ||
| 1584 | Dave Taylor | 57 | Melbourne, VIC | AUS | 917 | 6:32.5 | |
| 1585 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 0 | |
| 1585 | Will Etherton | 60 | St Albans | GBR | 0 |