Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tashia Esseltine	39		CAN		2,664	2:15.1
1152	Anita Bauer	41		GER		2,663	2:15.1
1152	Matthew Walker	56	Bristol	GBR		2,663	2:15.1
1152	Casey Topping II	42		USA		2,663	2:15.1
1155	Carly Deichman	40		USA		2,662	2:15.2
1155	Mark M	59		USA		2,662	2:15.2
1157	Christopher Wheadon	48		NZL		2,660	2:15.3
1157	Caro Kressierer	45		GER		2,660	2:15.3
1157	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,660	2:15.3
1160	Markus Berns	52	Kamp-Lintfort	GER		2,658	2:15.4
1160	Annette Quinn	50		IRL		2,658	2:15.4
1160	Missy Gordon	52	Tall Timbers, MD	USA		2,658	2:15.4
1163	Robin Brown	45	Ashland, OR	USA	Rogue Rowing	2,657	2:15.4
1163	Edit Czigler	51		HUN		2,657	2:15.4
1165	Simon Perreault	43		CAN		2,655	2:15.5
1166	Jan Long	46		USA		2,652	2:15.7
1166	Lynda Sax	61	OH	USA	Western Reserve Rowing Association	2,652	2:15.7
1168	Nicola Oakes	61		FRA		2,651	2:15.7
1169	Tom Aniello	60		USA		2,650	2:15.8
1170	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,648	2:15.9
1170	Megan Hoover	48	NC	USA		2,648	2:15.9
1172	Silvan Reich	50		SUI		2,647	2:16.0
1172	John Baird	57		USA		2,647	2:16.0
1174	Lisa Mann	54		NZL		2,646	2:16.0
1174	Nichola S	48		AUS		2,646	2:16.0
1174	Gabriele Langes-Grobe	53		GER		2,646	2:16.0
1177	Simon Hill	67		GBR		2,642	2:16.2
1177	Nancy Schmidt	64		USA		2,642	2:16.2
1179	Clint Mattoon	50	Lincoln, CA	USA		2,641	2:16.3
1180	Valerie Dunn	56		USA	Prince William Rowing Club	2,640	2:16.3
1181	Sav rio	45		ITA		2,639	2:16.4
1181	Caroline Roth	48		USA		2,639	2:16.4
1181	Dávid Turi	45		HUN		2,639	2:16.4
1184	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
1184	규헌 반	41		KOR	Geobukseon -「거북선」	2,638	2:16.4
1186	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1187	Kelly Davies	50		USA		2,634	2:16.6
1188	Gregory Hughes	54		USA		2,632	2:16.7
1189	Dick Derby	41		USA		2,631	2:16.8
1190	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
1190	Lisa Bentley	57		CAN		2,629	2:16.9
1192	Loni Ringhand	46		USA		2,628	2:16.9
1193	willy robinson	61	Blue Ridge , GA	USA		2,627	2:17.0
1193	Imran Apollo	35		USA		2,627	2:17.0
1195	Grace Johnson	41	Fruita, CO	USA		2,626	2:17.0
1196	Neill Osika	46		USA		2,625	2:17.1
1197	A Toledo	48		CAN		2,623	2:17.2
1197	Robb Eason	50	Belmont, MA	USA		2,623	2:17.2
1199	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4
1199	Pil Ha Jung	42		KOR		2,620	2:17.4