Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Warner | 43 | GBR | 3,623 | 1:39.3 | ||
| 52 | Gerald Finken | 67 | Fargo, ND | USA | 3,621 | 1:39.4 | |
| 53 | Maik Braunsdorf | 48 | GER | 3,618 | 1:39.5 | ||
| 54 | Piotr Zieliński | 46 | POL | 3,611 | 1:39.6 | ||
| 54 | David Marquez | 45 | ESP | 3,611 | 1:39.6 | ||
| 56 | Bryan Duffy | 33 | USA | 3,609 | 1:39.7 | ||
| 57 | Alastair Bryce | 49 | Kelowna, BC | CAN | 3,607 | 1:39.8 | |
| 58 | Robert Morgan | 34 | Newark, DE | USA | 3,598 | 1:40.0 | |
| 59 | Keith McConnaughay | 36 | USA | 3,597 | 1:40.0 | ||
| 60 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,594 | 1:40.1 |
| 61 | Paul Astley | 57 | Herzogenaurach | GER | 3,590 | 1:40.2 | |
| 62 | Michał Szafrański | 42 | POL | 3,589 | 1:40.3 | ||
| 63 | shawn wilson | 44 | QC | CAN | 3,587 | 1:40.3 | |
| 63 | Ed Holley | 44 | GBR | 3,587 | 1:40.3 | ||
| 65 | Nick Warren | 54 | Johannesburg | RSA | 3,586 | 1:40.3 | |
| 65 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 3,586 | 1:40.3 | |
| 67 | Fraser Carter | 34 | GBR | 3,584 | 1:40.4 | ||
| 68 | Ryan Crowther | 40 | NZL | 3,581 | 1:40.5 | ||
| 68 | Maciej Biega | 37 | POL | 3,581 | 1:40.5 | ||
| 70 | Brett Weddell | 49 | Goshen, IN | USA | 3,580 | 1:40.5 | |
| 70 | Stephane Dupont | 47 | CAN | 3,580 | 1:40.5 | ||
| 72 | Mile Milkovic | 40 | Gospić | CRO | 3,577 | 1:40.6 | |
| 73 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,576 | 1:40.6 |
| 73 | Alastair Steele | 53 | GBR | 3,576 | 1:40.6 | ||
| 75 | Sam McCormack | 31 | IRL | 3,574 | 1:40.7 | ||
| 75 | Matthijs Kloek | 54 | NED | 3,574 | 1:40.7 | ||
| 77 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,570 | 1:40.8 | |
| 78 | Nico Wright | 40 | GBR | 3,562 | 1:41.0 | ||
| 79 | Vegar Harstad | 55 | NOR | 3,560 | 1:41.1 | ||
| 79 | Daniel Harrysson | 26 | SWE | 3,560 | 1:41.1 | ||
| 81 | Ignacio Martin Jimenez | 32 | ARG | 3,559 | 1:41.1 | ||
| 82 | Doug Curtin | 30 | USA | 3,554 | 1:41.2 | ||
| 83 | James Nuttall | 40 | GBR | 3,543 | 1:41.6 | ||
| 84 | J S | 44 | USA | 3,541 | 1:41.6 | ||
| 85 | Daniel Levis | 46 | Shanghai | CHN | 3,540 | 1:41.6 | |
| 85 | Jannik Erdt | 31 | GER | 3,540 | 1:41.6 | ||
| 85 | Kelvin Slaughter | 48 | GBR | 3,540 | 1:41.6 | ||
| 88 | Jeffrey Cain | 60 | USA | 3,538 | 1:41.7 | ||
| 89 | Ryan Beberdick | 30 | USA | 3,534 | 1:41.8 | ||
| 90 | Siebe Golbach | 37 | NED | 3,532 | 1:41.9 | ||
| 90 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 3,532 | 1:41.9 | |
| 92 | Michael Swinson | 45 | AUS | 3,530 | 1:41.9 | ||
| 92 | Christoph Schramm | 36 | Meerbusch | GER | 3,530 | 1:41.9 | |
| 94 | George Russon | 31 | NZL | 3,529 | 1:42.0 | ||
| 95 | Jim Storey | 49 | GBR | 3,528 | 1:42.0 | ||
| 96 | Jake L | 12 | AUS | 3,527 | 1:42.0 | ||
| 97 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 3,526 | 1:42.0 | |
| 97 | Karl Mills | 42 | GBR | 3,526 | 1:42.0 | ||
| 99 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,525 | 1:42.1 |
| 99 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,525 | 1:42.1 |