Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Leist | 42 | GER | 3,430 | 1:44.9 | ||
| 152 | Michael Swallow | 52 | USA | 3,429 | 1:44.9 | ||
| 153 | Stanislav Hubacek | 36 | Brno | CZE | 3,426 | 1:45.0 | |
| 153 | Juan carlos López | 47 | ESP | 3,426 | 1:45.0 | ||
| 155 | Joel Eyster | 49 | USA | 3,425 | 1:45.1 | ||
| 156 | Steves Rick | 45 | USA | 3,422 | 1:45.2 | ||
| 156 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 3,422 | 1:45.2 | |
| 158 | Joe Steccato | 61 | Thornwood, NY | USA | IONA COLLEGE | 3,418 | 1:45.3 |
| 158 | Thomas Kratzke | 72 | Austin, TX | USA | 3,418 | 1:45.3 | |
| 160 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,416 | 1:45.3 |
| 161 | Jack Kemp | 30 | AUS | 3,415 | 1:45.4 | ||
| 162 | Stéphane Ranguin | 41 | FRA | 3,410 | 1:45.5 | ||
| 163 | David Johnson | 61 | GBR | 3,409 | 1:45.6 | ||
| 163 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,409 | 1:45.6 |
| 165 | Mathieu Desroches | 38 | CAN | 3,408 | 1:45.6 | ||
| 166 | Andrea Dezi | 27 | ITA | 3,406 | 1:45.6 | ||
| 166 | Cody Martin | 43 | USA | 3,406 | 1:45.6 | ||
| 168 | Andy Ross | 56 | CAN | 3,405 | 1:45.7 | ||
| 169 | Jeremy Graham | 53 | NZL | 3,404 | 1:45.7 | ||
| 170 | Karl Fríði Hansen | 56 | FRO | 3,403 | 1:45.7 | ||
| 171 | Nicolas Hirigoyen | 44 | FRA | 3,401 | 1:45.8 | ||
| 172 | Daniel Nilsson | 38 | SWE | 3,398 | 1:45.9 | ||
| 173 | Piotr Mankiewicz | 40 | Chojniczki | POL | 3,394 | 1:46.0 | |
| 174 | Owen Heisey | 38 | Bexley, OH | USA | 3,392 | 1:46.1 | |
| 174 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,392 | 1:46.1 |
| 176 | Martin Summers | 48 | GBR | 3,390 | 1:46.1 | ||
| 176 | Stefan Thompson | 37 | GBR | 3,390 | 1:46.1 | ||
| 178 | David Healy | 47 | AUS | 3,388 | 1:46.2 | ||
| 179 | Logan Laubach | 34 | USA | 3,387 | 1:46.2 | ||
| 180 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,385 | 1:46.3 |
| 181 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,384 | 1:46.3 |
| 181 | Istvan B | 35 | HUN | 3,384 | 1:46.3 | ||
| 183 | Robert Pose | 56 | GER | 3,382 | 1:46.4 | ||
| 184 | Gerard Bednarek | 54 | POL | 3,381 | 1:46.4 | ||
| 184 | Henning Haaland | 55 | NOR | 3,381 | 1:46.4 | ||
| 186 | Ben Hiatt | 58 | NSW | AUS | 3,380 | 1:46.5 | |
| 186 | Sergey Sh | 35 | CAN | 3,380 | 1:46.5 | ||
| 188 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,378 | 1:46.5 | |
| 189 | Stuart Williams | - | St Neots | GBR | 3,377 | 1:46.6 | |
| 189 | Keith Donovan | 45 | USA | 3,377 | 1:46.6 | ||
| 191 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,376 | 1:46.6 | |
| 192 | Damian Pawel | 45 | DEN | 3,375 | 1:46.6 | ||
| 193 | Franck Schaller | 40 | SGP | 3,374 | 1:46.6 | ||
| 193 | Craig Stewart | 32 | GBR | 3,374 | 1:46.6 | ||
| 193 | Darren Cummings | 39 | Gateshead | GBR | 3,374 | 1:46.6 | |
| 196 | Michael Lykke | 45 | DEN | 3,372 | 1:46.7 | ||
| 197 | Laszlo Lipovits | 54 | Győr | HUN | 3,371 | 1:46.7 | |
| 198 | Andy L | 49 | USA | 3,368 | 1:46.8 | ||
| 198 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,368 | 1:46.8 |
| 200 | Richard Coffin | 43 | GBR | Eastbourne Rowing Club | 3,363 | 1:47.0 |