Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Matt Kingswood	61	Russell, ON	CAN	Rowers United	3,525	1:42.1
102	Dom Herron	32		GBR		3,520	1:42.2
103	Magnus Nyman	53	Uppsala	SWE		3,518	1:42.3
104	Bartłomiej Gajewski	31	Opole	POL		3,517	1:42.3
105	Florian CANOLLE	37	Sollies-Ville	FRA		3,515	1:42.4
106	Justin Turner	39		USA		3,511	1:42.5
107	Bronco MacDonald	41		USA		3,510	1:42.5
108	Paul Friehauf	45		USA		3,509	1:42.5
109	Niall Enright	47		IRL		3,507	1:42.6
110	Giuseppe Minotti	29		ITA		3,506	1:42.6
111	Ryan Auston	39	NSW	PNG		3,503	1:42.7
111	Antonio Javier Luque Diaz	36		ESP		3,503	1:42.7
113	Samuel Dowsett	40		GBR		3,501	1:42.8
114	Nathan Maxwell	37		GBR		3,500	1:42.8
115	Victor Morozan	32		ITA		3,498	1:42.9
116	Adrian Chambers	51		USA	United States Marine Corps	3,497	1:42.9
116	Edward Embrey	52		GBR		3,497	1:42.9
118	David Le Jeune	53		GBR		3,492	1:43.0
119	Tijmen de Haan	33		NED		3,491	1:43.1
120	James Slater	44		USA		3,486	1:43.2
121	Josh Bottjer	42	TX	USA		3,484	1:43.3
122	K F	62		USA		3,482	1:43.3
123	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	3,481	1:43.4
124	Carl Svaren	26		USA		3,477	1:43.5
124	Christian Bisgaard	41	Copenhagen	DEN		3,477	1:43.5
126	Erik la Cour	52		DEN		3,475	1:43.5
127	Tim Linville	47		USA		3,474	1:43.6
128	Jose Mendez	54	Vigo	ESP		3,470	1:43.7
129	Jon Hamrick	60		USA		3,466	1:43.8
130	Philip Tarditi	59	Tully, QLD	AUS		3,464	1:43.9
131	Alexander Blishen	40		GBR		3,459	1:44.0
132	David Mitchell	61	Geelong, VIC	AUS		3,457	1:44.1
132	Dailey Chandler	45		USA		3,457	1:44.1
134	Derek Kettle	55		CAN	The Fitness Hall	3,452	1:44.2
134	John Breth	57		USA		3,452	1:44.2
136	Alexander Müller	39		GER		3,451	1:44.3
137	Darren Proud	42		IRL		3,449	1:44.3
138	Jeff Farschon	53	ME	USA		3,448	1:44.4
139	David Jones	58	WEYMOUTH	GBR		3,445	1:44.4
140	Zach Cook	36		USA		3,442	1:44.5
141	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,441	1:44.6
142	Ollie Amiel	47		CAN		3,440	1:44.6
142	Richard Bayliss	31		GBR		3,440	1:44.6
144	Christian Lancon	52	Picayune, MS	USA		3,438	1:44.7
145	Fab CORNAG	46		FRA		3,437	1:44.7
146	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	3,435	1:44.8
146	David Cesiel	35		USA		3,435	1:44.8
148	Simon Wright	33		GBR		3,434	1:44.8
149	Joe Amb	26		USA		3,432	1:44.8
150	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,431	1:44.9