Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jed Tadlock | 35 | USA | 3,298 | 1:49.1 | ||
| 302 | Matt Crofts | 48 | Cheshire | GBR | 3,297 | 1:49.1 | |
| 303 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,296 | 1:49.2 |
| 304 | bruce draper | 68 | st. louis, MO | USA | 3,294 | 1:49.2 | |
| 304 | Amanda Larson | 40 | USA | 3,294 | 1:49.2 | ||
| 306 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,292 | 1:49.3 |
| 306 | Pete Greene | 62 | USA | 3,292 | 1:49.3 | ||
| 308 | Sam Brown | 37 | GBR | 3,291 | 1:49.3 | ||
| 308 | Christian Rost | 43 | GER | 3,291 | 1:49.3 | ||
| 310 | Kaj Kristensen | 57 | DEN | 3,288 | 1:49.4 | ||
| 311 | Gav Parker | 53 | AUS | 3,287 | 1:49.5 | ||
| 311 | Hubert Skurka | 38 | POL | 3,287 | 1:49.5 | ||
| 311 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,287 | 1:49.5 | |
| 314 | Dan Smith | 33 | USA | 3,286 | 1:49.5 | ||
| 314 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 3,286 | 1:49.5 | |
| 316 | Seamus Moffatt | 39 | AUS | 3,285 | 1:49.5 | ||
| 316 | Michael Zink | 40 | GER | 3,285 | 1:49.5 | ||
| 316 | Mikkel Johnsen | 48 | DEN | 3,285 | 1:49.5 | ||
| 319 | Roberto Prezzi | 61 | BEL | 3,282 | 1:49.6 | ||
| 320 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,280 | 1:49.7 | |
| 320 | Tony O'Loughlin | 36 | USA | 3,280 | 1:49.7 | ||
| 320 | Omar Cardenas | 51 | MEX | 3,280 | 1:49.7 | ||
| 323 | Ray Hollinger | 38 | USA | 3,278 | 1:49.8 | ||
| 324 | Renato Soliva | 49 | Dubai | SUI | 3,277 | 1:49.8 | |
| 325 | Goran Špoljarić | 60 | Gospić | CRO | 3,272 | 1:50.0 | |
| 325 | Seth Davis | 40 | Pittsburgh, PA | USA | 3,272 | 1:50.0 | |
| 327 | Wayne Stratford | 43 | GBR | 3,271 | 1:50.0 | ||
| 328 | Petrus Boets | 38 | USA | 3,269 | 1:50.1 | ||
| 328 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 3,269 | 1:50.1 |
| 328 | Robert Frisbee | 36 | USA | 3,269 | 1:50.1 | ||
| 331 | Stan Heerschap | 53 | NED | 3,267 | 1:50.1 | ||
| 332 | Mikkel Lund Matthiesen | 35 | DEN | 3,266 | 1:50.2 | ||
| 333 | Thomas Paine | 41 | USA | 3,264 | 1:50.2 | ||
| 334 | Alexey Kadochnikov | 45 | AIN | 3,262 | 1:50.3 | ||
| 334 | Giles Barker | 56 | GBR | 3,262 | 1:50.3 | ||
| 336 | Angel Gatell | 53 | GUAYNABO | PUR | 3,260 | 1:50.4 | |
| 337 | Lukas Männer | 33 | GER | 3,259 | 1:50.4 | ||
| 337 | Tim Dinsmore | 63 | Godalming | GBR | 3,259 | 1:50.4 | |
| 339 | Alan Smithers | 62 | GBR | 3,257 | 1:50.5 | ||
| 340 | Mark Cardy | 60 | GBR | 3,256 | 1:50.5 | ||
| 340 | Steve Cloutier | 33 | CAN | 3,256 | 1:50.5 | ||
| 342 | Robin Marth | 45 | USA | 3,255 | 1:50.5 | ||
| 343 | Kristian Sørensen | 37 | DEN | 3,254 | 1:50.6 | ||
| 343 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,254 | 1:50.6 |
| 343 | Erik Malmqvist | 49 | DEN | 3,254 | 1:50.6 | ||
| 346 | Cris Neilson | 48 | GBR | 3,253 | 1:50.6 | ||
| 346 | Damion Brevitt | 45 | GBR | 3,253 | 1:50.6 | ||
| 348 | Scott Lamb | 53 | USA | 3,249 | 1:50.8 | ||
| 349 | Torben Mathiassen | 52 | DEN | 3,248 | 1:50.8 | ||
| 349 | Christoph Kupfer | 42 | GER | 3,248 | 1:50.8 |