Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Langsford | 40 | AUS | 3,245 | 1:50.9 | ||
| 351 | Aaron Levie | 40 | AUS | 3,245 | 1:50.9 | ||
| 351 | Noah Welter | 33 | USA | 3,245 | 1:50.9 | ||
| 351 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 3,245 | 1:50.9 | |
| 355 | Martin Björkman | 48 | SWE | 3,243 | 1:51.0 | ||
| 356 | Jakub Koncewicz | 53 | POL | 3,242 | 1:51.0 | ||
| 356 | Honza Švejda | 34 | CZE | 3,242 | 1:51.0 | ||
| 358 | KC Pfluger | 56 | USA | 3,240 | 1:51.1 | ||
| 359 | Reece Green | 58 | AUS | 3,239 | 1:51.1 | ||
| 359 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,239 | 1:51.1 |
| 361 | WILLIAM Ioannidis | 42 | UAE | 3,238 | 1:51.1 | ||
| 362 | Paul Emmans | 52 | USA | 3,237 | 1:51.2 | ||
| 362 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,237 | 1:51.2 |
| 362 | Simon Frame | 62 | GBR | 3,237 | 1:51.2 | ||
| 365 | David Richards | 62 | GBR | 3,236 | 1:51.2 | ||
| 366 | Mike Troike | 67 | USA | 3,235 | 1:51.2 | ||
| 366 | Richard Peluso | 45 | USA | 3,235 | 1:51.2 | ||
| 368 | Todd Glick | 49 | Garden City, NY | USA | 3,234 | 1:51.3 | |
| 369 | Hector Sauvage | 32 | FRA | 3,232 | 1:51.3 | ||
| 370 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,231 | 1:51.4 |
| 371 | Derek Card | 54 | USA | 3,230 | 1:51.4 | ||
| 371 | Menco van der Leeden | 49 | Arnhem | NED | 3,230 | 1:51.4 | |
| 371 | Annarita Cibin | 36 | ITA | 3,230 | 1:51.4 | ||
| 374 | Connor T | 32 | CAN | 3,229 | 1:51.4 | ||
| 375 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,226 | 1:51.5 |
| 375 | Jeff Doane | 44 | USA | 3,226 | 1:51.5 | ||
| 375 | Rory Linehan | 47 | Del Mar, CA | USA | 3,226 | 1:51.5 | |
| 378 | Cedric DUPERRIL | 43 | FRA | 3,225 | 1:51.6 | ||
| 378 | Tom Carroll | 50 | USA | 3,225 | 1:51.6 | ||
| 378 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,225 | 1:51.6 | |
| 381 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,224 | 1:51.6 | |
| 382 | Dave Scremin | 49 | CAN | 3,223 | 1:51.6 | ||
| 383 | jooseong park | 36 | KOR | 3,222 | 1:51.7 | ||
| 383 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 1:51.7 | |
| 383 | Bokuto Kurosaki | 46 | CAN | 3,222 | 1:51.7 | ||
| 386 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,221 | 1:51.7 |
| 386 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 3,221 | 1:51.7 |
| 388 | Aaron Fiske | 33 | USA | 3,220 | 1:51.8 | ||
| 389 | Nico Stehle | 41 | NAM | 3,219 | 1:51.8 | ||
| 390 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,217 | 1:51.9 | |
| 391 | Thomas Schütz | 40 | SUI | 3,214 | 1:52.0 | ||
| 391 | Jon Rowe | 44 | USA | 3,214 | 1:52.0 | ||
| 391 | Richard Tongue | 58 | GBR | 3,214 | 1:52.0 | ||
| 391 | Kip Ratcliffe | 42 | USA | 3,214 | 1:52.0 | ||
| 391 | Ruben W | 51 | NED | 3,214 | 1:52.0 | ||
| 396 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,212 | 1:52.0 | |
| 397 | Shahin Vallee | 43 | FRA | 3,211 | 1:52.1 | ||
| 397 | Dave Adams | 45 | Essex Jct, VT | USA | 3,211 | 1:52.1 | |
| 397 | Travis Miller | 35 | Jackson, MI | USA | 3,211 | 1:52.1 | |
| 400 | Alice Macphillamy | 39 | PNG | 3,210 | 1:52.1 |