Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mark Carpino | 55 | USA | 3,143 | 1:54.5 | ||
| 500 | Steve Markle | 47 | USA | 3,143 | 1:54.5 | ||
| 500 | David Lalowski | 43 | Palatine, IL | USA | 3,143 | 1:54.5 | |
| 504 | Will Shin | 46 | USA | 3,142 | 1:54.5 | ||
| 504 | Michael Shore | 46 | USA | 3,142 | 1:54.5 | ||
| 506 | Corey Beltz | 44 | USA | 3,141 | 1:54.6 | ||
| 506 | Christoph Wiesinger | 37 | AUT | 3,141 | 1:54.6 | ||
| 508 | Brian Hayes | 66 | USA | 3,140 | 1:54.6 | ||
| 508 | Mike Kendrick | 61 | USA | 3,140 | 1:54.6 | ||
| 510 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,139 | 1:54.6 |
| 511 | Beth Hazen | 39 | USA | 3,138 | 1:54.7 | ||
| 511 | Jeffrey Ballinger | 32 | USA | 3,138 | 1:54.7 | ||
| 513 | Matthew Spruit | 47 | USA | 3,135 | 1:54.8 | ||
| 513 | Jason Calcagno | 46 | USA | 3,135 | 1:54.8 | ||
| 515 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,134 | 1:54.8 |
| 516 | Dean Davis | 56 | Decatur, IL | USA | 3,133 | 1:54.9 | |
| 516 | Manuel Stieblehner | 38 | AUT | 3,133 | 1:54.9 | ||
| 516 | Matt Cavalline | 49 | USA | 3,133 | 1:54.9 | ||
| 519 | Greg Ross | 35 | USA | 3,132 | 1:54.9 | ||
| 519 | Paul Giblin | 51 | IRL | 3,132 | 1:54.9 | ||
| 521 | Adam Womelsdorf | 60 | USA | 3,131 | 1:54.9 | ||
| 522 | Tony Grizaard | 71 | Perth, WA | AUS | 3,130 | 1:55.0 | |
| 522 | Justin Sadler | 57 | AUS | 3,130 | 1:55.0 | ||
| 522 | Malin Wallander | 31 | SWE | 3,130 | 1:55.0 | ||
| 522 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,130 | 1:55.0 |
| 522 | Leonardo B Adiers | 54 | BRA | 3,130 | 1:55.0 | ||
| 522 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 1:55.0 | |
| 522 | Jeff Hamar | 58 | CO | USA | 3,130 | 1:55.0 | |
| 529 | David Veras | 45 | BRA | 3,129 | 1:55.0 | ||
| 529 | Roy Zhang | 54 | CA | USA | 3,129 | 1:55.0 | |
| 531 | Tobie Green | 40 | Sydney, NSW | AUS | 3,127 | 1:55.1 | |
| 532 | Kemper Hessing | 21 | USA | 3,125 | 1:55.2 | ||
| 532 | Alexander Daue | 42 | GER | 3,125 | 1:55.2 | ||
| 534 | Johann Wessels | 66 | Penticton, BC | CAN | 3,123 | 1:55.2 | |
| 535 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,122 | 1:55.3 | |
| 535 | Éric Mercier | 50 | FRA | 3,122 | 1:55.3 | ||
| 537 | Logan Masley | 32 | USA | 3,121 | 1:55.3 | ||
| 537 | Brandon Dunbar | 49 | USA | 3,121 | 1:55.3 | ||
| 539 | Ryan Smith | 45 | USA | 3,120 | 1:55.3 | ||
| 539 | Lisa Patston | 59 | GBR | 3,120 | 1:55.3 | ||
| 541 | Magnus Eliasson | 51 | SWE | 3,119 | 1:55.4 | ||
| 542 | Ben Theobold | 50 | GBR | 3,115 | 1:55.5 | ||
| 543 | Brad Porter | 49 | AUS | 3,114 | 1:55.6 | ||
| 543 | Alibek Abdurazakov | 32 | KAZ | 3,114 | 1:55.6 | ||
| 545 | Alfonso Mosca | 55 | GBR | 3,113 | 1:55.6 | ||
| 545 | Eric Peterson | 42 | USA | 3,113 | 1:55.6 | ||
| 547 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,111 | 1:55.7 |
| 547 | Liz Fern | 51 | GBR | 3,111 | 1:55.7 | ||
| 547 | Beau Bruneau | 27 | USA | 3,111 | 1:55.7 | ||
| 550 | Darren Yeap | 47 | SGP | 3,110 | 1:55.7 |