Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gethin Rees | 51 | GBR | 3,324 | 1:48.3 | ||
| 251 | Andrea Silingardi | 38 | ITA | 3,324 | 1:48.3 | ||
| 251 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,324 | 1:48.3 | |
| 251 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,324 | 1:48.3 |
| 255 | Jeff Wallace | 51 | Bangor, ME | USA | 3,323 | 1:48.3 | |
| 256 | Matt Voelker | 46 | USA | 3,322 | 1:48.3 | ||
| 256 | Stephen Esslemont | 50 | Livingston | GBR | 3,322 | 1:48.3 | |
| 258 | Thomas Cherrier | 40 | FRA | 3,321 | 1:48.4 | ||
| 259 | Mick Thornett | 45 | AUS | 3,320 | 1:48.4 | ||
| 260 | Adam P | 41 | Minsk Mazowiecki | POL | 3,319 | 1:48.4 | |
| 260 | Eric Jacobs | 56 | Ospel | NED | 3,319 | 1:48.4 | |
| 260 | Mikael Dahlin | 43 | SWE | 3,319 | 1:48.4 | ||
| 263 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,318 | 1:48.4 | |
| 264 | Jon Seddon | 51 | London | GBR | Rowing off the beers | 3,317 | 1:48.5 |
| 264 | Jeroen Bakker | 62 | NED | 3,317 | 1:48.5 | ||
| 266 | Steve Hawkins | 63 | GBR | 3,316 | 1:48.5 | ||
| 266 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,316 | 1:48.5 |
| 266 | Tim Rose | 60 | GBR | 3,316 | 1:48.5 | ||
| 266 | Thorbjørn Klokker | 45 | DEN | 3,316 | 1:48.5 | ||
| 270 | Dean Webster | 46 | Swansea | GBR | 3,315 | 1:48.5 | |
| 270 | Steve Clack | 45 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,315 | 1:48.5 |
| 270 | Josh Schnell | 50 | USA | 3,315 | 1:48.5 | ||
| 273 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,314 | 1:48.6 | |
| 273 | Terry Simms | 65 | Isle of Wight | GBR | 3,314 | 1:48.6 | |
| 273 | Alessandro Rizzo | 39 | ITA | 3,314 | 1:48.6 | ||
| 276 | Enda Kelly | 39 | IRL | 3,313 | 1:48.6 | ||
| 276 | Iziak Kelso | 21 | USA | 3,313 | 1:48.6 | ||
| 276 | Mátyás Edőcs | 29 | Szombathely | HUN | 3,313 | 1:48.6 | |
| 279 | Gabriel Belanger | 34 | CAN | 3,311 | 1:48.7 | ||
| 280 | Warwick Mostert | 52 | Johannesburg | RSA | 3,310 | 1:48.7 | |
| 280 | Wilhelm Schultz | 48 | RSA | 3,310 | 1:48.7 | ||
| 280 | Simon At | 37 | GER | 3,310 | 1:48.7 | ||
| 280 | Thibault R. | 35 | FRA | 3,310 | 1:48.7 | ||
| 280 | Kara Woodworth | 38 | Oshawa, ON | CAN | 3,310 | 1:48.7 | |
| 280 | Peter Wright | - | IRL | 3,310 | 1:48.7 | ||
| 286 | Justin Beck | 42 | AUS | 3,309 | 1:48.7 | ||
| 286 | Michael Thuell | 36 | GBR | 3,309 | 1:48.7 | ||
| 286 | Dave Walker | 48 | CAN | 3,309 | 1:48.7 | ||
| 286 | Lerry Basso | 46 | ITA | 3,309 | 1:48.7 | ||
| 290 | J Ivy | 36 | USA | 3,308 | 1:48.8 | ||
| 291 | Pawel Pawwas | 51 | POL | 3,306 | 1:48.8 | ||
| 292 | Christoph Pickl | 52 | Weinitzen | AUT | 3,305 | 1:48.9 | |
| 293 | Duncan Dunning | 53 | New Plymouth | NZL | 3,303 | 1:48.9 | |
| 293 | Spencer Williams | 48 | USA | 3,303 | 1:48.9 | ||
| 293 | Belenyessy Sandor | 43 | ROU | 3,303 | 1:48.9 | ||
| 293 | Billy Beard | 46 | FL | USA | 3,303 | 1:48.9 | |
| 297 | Raymond Hill | 45 | New Milford , NJ | USA | 3,301 | 1:49.0 | |
| 298 | Dave Unik | 41 | CAN | 3,300 | 1:49.0 | ||
| 299 | Fabien Méheust | 42 | Nicosia | CYP | 3,299 | 1:49.1 | |
| 300 | Shaun Hughes | 45 | Perth, WA | AUS | 3,298 | 1:49.1 |