Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Corner	70	VA	USA		2,745	2:11.1
1052	Ulrich Risse	68		GER		2,744	2:11.1
1053	Maddy McAlpine	16		AUS		2,743	2:11.2
1054	John Daljac	68		AUS		2,741	2:11.3
1054	Danielle Hunt	48		USA		2,741	2:11.3
1056	Michelle Boston	56		USA		2,740	2:11.3
1057	David Petersen	15		FRO		2,739	2:11.4
1057	Eric Middlemist	48		USA		2,739	2:11.4
1059	Julie Fryer	42		AUS		2,738	2:11.4
1059	David Harbuziuk	45		USA		2,738	2:11.4
1061	Oliver Wharton	51		USA		2,737	2:11.5
1061	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,737	2:11.5
1063	Nico Ott	54		GER		2,736	2:11.5
1064	Roy Marinelli	34		ITA		2,735	2:11.6
1064	Nikki Murray	37		AUS		2,735	2:11.6
1064	William Acosta	50		FRA		2,735	2:11.6
1067	Bryan Evans	65	Godalming	GBR		2,733	2:11.7
1067	Thomas Gill	58	Düsseldorf	GER		2,733	2:11.7
1069	Shannon Milliken	57	Denver, CO	USA		2,732	2:11.7
1069	Rani Reinert	15		FRO		2,732	2:11.7
1069	Andy A	39		USA		2,732	2:11.7
1069	Austin Hunter	29		USA		2,732	2:11.7
1073	Paul Nijholt	46		NED		2,731	2:11.8
1073	Neil Bowdrey	60		GBR		2,731	2:11.8
1075	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
1076	Daniel Mourad	45		GBR		2,729	2:11.9
1076	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,729	2:11.9
1076	Jefferson Davis	48		USA		2,729	2:11.9
1076	Ken Norland	78	OR	USA		2,729	2:11.9
1076	David Mikols	59	Livonia , MI	USA		2,729	2:11.9
1076	Nicole Roberts	51		USA		2,729	2:11.9
1082	Sue Buboltz	64		USA		2,727	2:12.0
1083	Asad Usman	43		USA		2,726	2:12.0
1083	Nathaniel Kelly	37		USA		2,726	2:12.0
1085	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
1085	Russell Weight	62		USA		2,724	2:12.1
1087	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,723	2:12.2
1087	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,723	2:12.2
1087	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,723	2:12.2
1090	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
1090	Joni Laser	47		USA		2,720	2:12.3
1092	filip svensson	18		FRO		2,718	2:12.4
1092	Alejandro Arenzana Casis	45		ESP		2,718	2:12.4
1094	Kristopher King	43		USA		2,716	2:12.5
1095	Roland Alford	55		GBR		2,715	2:12.5
1095	Georgios Stasi	50		GRE		2,715	2:12.5
1095	Carlos Laya	53	Palencia	ESP		2,715	2:12.5
1095	Tom Pellegrino	50	Oceanside , NY	USA		2,715	2:12.5
1099	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
1100	Nik Jones	58	Nottingham	GBR		2,713	2:12.6