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Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1199 Steven Risch 60 USA 2,620 2:17.4
1199 Sarah Choyke 37 USA 2,620 2:17.4
1203 Alicia Mazzone 40 USA 2,618 2:17.5
1204 Tony Cornwall 60 GBR 2,617 2:17.5
1204 Russ Purvis 59 USA 2,617 2:17.5
1206 Terry McIntyre 77 USA 2,616 2:17.6
1207 Melodie Malcolm 63 USA 2,615 2:17.6
1207 Paul Gibson 51 USA 2,615 2:17.6
1209 Eric Hoerner 67 USA 2,613 2:17.7
1209 Gerald Corrales 26 CRC 2,613 2:17.7
1211 Bob Wilson 65 USA 2,612 2:17.8
1212 Jerry Lee 27 USA 2,611 2:17.8
1213 Jeff A 50 USA 2,610 2:17.9
1214 Angela Kopf 45 USA 2,609 2:17.9
1214 Leon Miranda 58 MEX 2,609 2:17.9
1216 Rowan Harder 57 USA 2,606 2:18.1
1217 Erick Gauduchon 71 FRA 2,604 2:18.2
1217 Colleen Buhler 54 CAN 2,604 2:18.2
1219 Robert Ray 51 USA 2,603 2:18.3
1220 Andrii Moskalenko 44 UKR 2,602 2:18.3
1220 Sheila Gaffey 52 IRL 2,602 2:18.3
1222 Marta M-y 42 GBR 2,601 2:18.4
1223 Kris Jane 77 GBR 2,600 2:18.4
1223 Fernando Avila 25 MEX 2,600 2:18.4
1225 Alan Bernard 59 GBR 2,599 2:18.5
1225 Irina Wilkinson 38 GBR 2,599 2:18.5
1227 Fredrik Alne 33 NOR 2,598 2:18.5
1228 Justin Dunn 39 USA 2,596 2:18.6
1229 Robert Boyle 72 USA 2,594 2:18.7
1229 Nicole Scudder 52 USA 2,594 2:18.7
1231 Michael Fitzpatrick 66 GBR 2,593 2:18.8
1231 Sheri McMullen 47 CAN 2,593 2:18.8
1231 Dboy Loo 44 MAS 2,593 2:18.8
1231 George Rockett 69 USA 2,593 2:18.8
1235 逍 里 50 CHN 2,591 2:18.9
1236 Guido Friedl 56 GER 2,590 2:18.9
1236 Mark Gruber 50 USA 2,590 2:18.9
1238 Szabó Attila 47 HUN 2,589 2:19.0
1238 Brad Krout 50 USA 2,589 2:19.0
1240 Mandy Bonikowske 41 USA 2,588 2:19.1
1240 Dan Chayes 64 USA 2,588 2:19.1
1242 Lex Cusin 70 AUS 2,587 2:19.1
1243 Craig Gormley 55 USA 2,583 2:19.3
1244 Julian Altamirano 53 USA 2,582 2:19.4
1245 Max Craig 55 USA 2,581 2:19.4
1246 Roland Grieser 57 GER 2,580 2:19.5
1246 Flo Elkins 51 USA 2,580 2:19.5
1246 Tom Berry 48 GBR 2,580 2:19.5
1246 Jennifer Healy 52 USA 2,580 2:19.5
1250 Alyssa Neely 26 USA 2,579 2:19.5