Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Steven Risch | 60 | USA | 2,620 | 2:17.4 | ||
| 1199 | Sarah Choyke | 37 | USA | 2,620 | 2:17.4 | ||
| 1203 | Alicia Mazzone | 40 | USA | 2,618 | 2:17.5 | ||
| 1204 | Tony Cornwall | 60 | Swanage | GBR | 2,617 | 2:17.5 | |
| 1204 | Russ Purvis | 59 | USA | 2,617 | 2:17.5 | ||
| 1206 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 2,616 | 2:17.6 |
| 1207 | Melodie Malcolm | 63 | USA | 2,615 | 2:17.6 | ||
| 1207 | Paul Gibson | 51 | USA | 2,615 | 2:17.6 | ||
| 1209 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 2,613 | 2:17.7 |
| 1209 | Gerald Corrales | 26 | CRC | 2,613 | 2:17.7 | ||
| 1211 | Bob Wilson | 65 | USA | 2,612 | 2:17.8 | ||
| 1212 | Jerry Lee | 27 | USA | 2,611 | 2:17.8 | ||
| 1213 | Jeff A | 50 | USA | 2,610 | 2:17.9 | ||
| 1214 | Angela Kopf | 45 | USA | 2,609 | 2:17.9 | ||
| 1214 | Leon Miranda | 58 | Tijuana | MEX | 2,609 | 2:17.9 | |
| 1216 | Rowan Harder | 57 | VT | USA | 2,606 | 2:18.1 | |
| 1217 | Erick Gauduchon | 71 | FRA | 2,604 | 2:18.2 | ||
| 1217 | Colleen Buhler | 54 | CAN | 2,604 | 2:18.2 | ||
| 1219 | Robert Ray | 51 | USA | 2,603 | 2:18.3 | ||
| 1220 | Andrii Moskalenko | 44 | Kyiv | UKR | 2,602 | 2:18.3 | |
| 1220 | Sheila Gaffey | 52 | IRL | 2,602 | 2:18.3 | ||
| 1222 | Marta M-y | 42 | GBR | 2,601 | 2:18.4 | ||
| 1223 | Kris Jane | 77 | Newquay | GBR | Team Diamonds | 2,600 | 2:18.4 |
| 1223 | Fernando Avila | 25 | MEX | 2,600 | 2:18.4 | ||
| 1225 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,599 | 2:18.5 |
| 1225 | Irina Wilkinson | 38 | GBR | 2,599 | 2:18.5 | ||
| 1227 | Fredrik Alne | 33 | NOR | 2,598 | 2:18.5 | ||
| 1228 | Justin Dunn | 39 | USA | 2,596 | 2:18.6 | ||
| 1229 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,594 | 2:18.7 |
| 1229 | Nicole Scudder | 52 | USA | 2,594 | 2:18.7 | ||
| 1231 | Michael Fitzpatrick | 66 | GBR | 2,593 | 2:18.8 | ||
| 1231 | Sheri McMullen | 47 | CAN | 2,593 | 2:18.8 | ||
| 1231 | Dboy Loo | 44 | MAS | 2,593 | 2:18.8 | ||
| 1231 | George Rockett | 69 | Schwenksville, PA | USA | 2,593 | 2:18.8 | |
| 1235 | 逍 里 | 50 | CHN | 2,591 | 2:18.9 | ||
| 1236 | Guido Friedl | 56 | GER | 2,590 | 2:18.9 | ||
| 1236 | Mark Gruber | 50 | FL | USA | 2,590 | 2:18.9 | |
| 1238 | Szabó Attila | 47 | Budapest | HUN | 2,589 | 2:19.0 | |
| 1238 | Brad Krout | 50 | USA | 2,589 | 2:19.0 | ||
| 1240 | Mandy Bonikowske | 41 | USA | 2,588 | 2:19.1 | ||
| 1240 | Dan Chayes | 64 | PA | USA | 2,588 | 2:19.1 | |
| 1242 | Lex Cusin | 70 | AUS | 2,587 | 2:19.1 | ||
| 1243 | Craig Gormley | 55 | Hopkinton, MA | USA | 2,583 | 2:19.3 | |
| 1244 | Julian Altamirano | 53 | USA | 2,582 | 2:19.4 | ||
| 1245 | Max Craig | 55 | USA | 2,581 | 2:19.4 | ||
| 1246 | Roland Grieser | 57 | GER | 2,580 | 2:19.5 | ||
| 1246 | Flo Elkins | 51 | Forney, TX | USA | 2,580 | 2:19.5 | |
| 1246 | Tom Berry | 48 | GBR | 2,580 | 2:19.5 | ||
| 1246 | Jennifer Healy | 52 | USA | 2,580 | 2:19.5 | ||
| 1250 | Alyssa Neely | 26 | USA | 2,579 | 2:19.5 |