Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Subrenia Thomas	60		USA		2,578	2:19.6
1252	David Sosa Palomo	55	Gurnee, IL	USA		2,577	2:19.6
1252	Tim Fletcher	59		USA		2,577	2:19.6
1252	Jennifer Brewer	53		USA		2,577	2:19.6
1255	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,573	2:19.9
1256	Quint Avenetti	36		USA		2,572	2:19.9
1256	Linda Barnhouse	64	Elkridge, MD	USA		2,572	2:19.9
1258	Beth Manghi	48	Reykjavík	ISL		2,570	2:20.0
1259	Liam Mac Gillavry	40	Breda	NED		2,569	2:20.1
1259	James Finley	81	Loveland, CO	USA		2,569	2:20.1
1259	Beth Caruthers	46	DE	USA		2,569	2:20.1
1262	Cynthia Boettger	64	Newark, DE	USA		2,568	2:20.1
1262	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,568	2:20.1
1264	Tom Campbell	60		USA		2,566	2:20.2
1265	Duane A	41	TX	USA		2,563	2:20.4
1266	Sonya Willis	59		USA		2,561	2:20.5
1266	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,561	2:20.5
1268	Nate Jedinak	50	Columbus, OH	USA		2,559	2:20.6
1268	satish bawa	60		USA		2,559	2:20.6
1270	Kathryn LaBuda	64		USA		2,558	2:20.7
1271	Christine Marier	49		USA		2,557	2:20.7
1271	Floratus Sonnenschein	58		GER		2,557	2:20.7
1273	Fernanda Muylaert	41		CAN		2,556	2:20.8
1274	john hogan	59		USA		2,554	2:20.9
1274	Patrick Sardo	28	Boston, MA	USA		2,554	2:20.9
1276	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1276	Marie-Josée Lapointe	47		CAN		2,552	2:21.0
1278	Carly Stephenson	36		USA		2,550	2:21.1
1279	Suzy Walk	44		USA		2,549	2:21.2
1280	Bily Mcallester	49	MN	USA		2,548	2:21.2
1281	Stavroula Vervenioti	43		GRE		2,547	2:21.3
1281	Lavinia Solimani	29		ITA		2,547	2:21.3
1281	Oneida Flores	58		MEX		2,547	2:21.3
1284	David Kremer	62		USA		2,546	2:21.3
1285	Sergei Filonenko	43	Saint Petersburg	AIN		2,544	2:21.5
1286	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
1287	Paul Fisher	53		AUS		2,541	2:21.6
1287	Barbara Meyer	47		SUI		2,541	2:21.6
1289	Thomas Eybl	46		USA		2,540	2:21.7
1290	Barry Towle	64		USA		2,539	2:21.7
1291	Don Palmer	48		USA		2,537	2:21.8
1292	A B	37		CAN		2,536	2:21.9
1292	Peter Vandersmissen	46		BEL		2,536	2:21.9
1294	Bruno Flavier	26		FRA		2,535	2:22.0
1295	Brent Concialdi	36		USA		2,534	2:22.0
1296	Trisha Smith	52	CA	USA		2,532	2:22.1
1297	Joe Gallagher	26		USA		2,530	2:22.2
1297	Allison Goldberg	45		USA		2,530	2:22.2
1297	Bill Berde	53	Hillsdale, NJ	USA		2,530	2:22.2
1300	Kevin Wigert	38		USA		2,529	2:22.3