Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Courtney Clem	31		USA		2,297	2:36.7
1451	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,297	2:36.7
1453	Lera Straits	55		USA		2,295	2:36.8
1454	Melissa Crimmings	47		USA	1936 Erg Club	2,294	2:36.9
1455	Alexander Weigel	36		GER		2,293	2:36.9
1456	Cyrus White	67	Wildwood, MO	USA		2,290	2:37.2
1457	Tanja B	-		SUI		2,289	2:37.2
1458	Alexei Parphyonov	38	Saint Petersburg	AIN		2,284	2:37.6
1459	Cassidy Nguyen	32		USA		2,281	2:37.8
1460	C B	37		USA		2,275	2:38.2
1461	Abbey Thigpen	36		USA		2,272	2:38.4
1462	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,270	2:38.5
1463	Crystal Akers	-		USA		2,268	2:38.7
1464	Michael F	51		USA		2,261	2:39.2
1465	Megan O’Keeffe	37		USA		2,260	2:39.2
1466	Paul Williams	65		GBR		2,258	2:39.4
1467	Patti Fitch	70	CA	USA		2,255	2:39.6
1467	Kelsey T	33		USA		2,255	2:39.6
1467	Chris Chew	-		USA		2,255	2:39.6
1470	Michael Richter	52		JPN		2,251	2:39.9
1471	Tom Seabolt	73	Port Orange, FL	USA		2,248	2:40.1
1472	Erik W	-		NED		2,246	2:40.2
1472	Ghislaine CUOGHI	53		FRA		2,246	2:40.2
1474	Hahn J. Rhyoo	51		KOR		2,241	2:40.6
1475	Amy Mesmer	55		USA		2,239	2:40.7
1476	Shaun Casey	69		USA		2,233	2:41.2
1477	Karma Kauffman	57	Asheville, NC	USA		2,228	2:41.5
1478	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,227	2:41.6
1478	Jérémy B	36		FRA		2,227	2:41.6
1480	Raul Garcia	41		USA		2,225	2:41.7
1481	Steve Overholt	36		USA		2,223	2:41.9
1482	Özgür Yılmaz	44		TUR		2,221	2:42.0
1483	MG Merwin	74	Augusta, GA	USA		2,216	2:42.4
1484	samir shah	54		USA		2,215	2:42.5
1485	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,209	2:42.9
1486	Lydia Castro	63		USA		2,208	2:43.0
1487	Hans Pfeil	62		GER	Free Spirits	2,201	2:43.5
1488	Jim Smith	73	Boise, ID	USA		2,200	2:43.6
1489	Adri M	37		USA		2,197	2:43.8
1490	Thomas Scotton	69	Middletown, CT	USA		2,190	2:44.3
1491	Melissa Manke	47		USA		2,189	2:44.4
1492	Bettina Auwaerter	60		CHN		2,188	2:44.5
1493	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,181	2:45.0
1494	Darius Potts	58	IA	USA		2,179	2:45.2
1494	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1496	Patrick Daurer	35		AUT		2,178	2:45.2
1497	Wil Cowart	46		USA		2,177	2:45.3
1497	Ryan Palmer	51		USA		2,177	2:45.3
1499	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1500	Lenore Keller	37		USA		2,172	2:45.7