Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Adam Walker	53		USA		2,468	2:25.8
1352	Vicki Strissel	49		USA	TEAM MELALEUCA	2,467	2:25.9
1352	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,467	2:25.9
1354	Teri Olson	55		USA		2,463	2:26.1
1355	Katie Weber	38		USA		2,460	2:26.3
1356	Michael Carey	58		USA	U.S. Navy Veteran	2,459	2:26.4
1356	Beth Schwenk	60		USA		2,459	2:26.4
1358	Anders Grydeland	-		NOR		2,457	2:26.5
1359	Derek Chen	50	Perth, WA	AUS		2,455	2:26.6
1359	Andréanne Cossette	34		CAN		2,455	2:26.6
1361	Richard de Jonge	74		NED		2,454	2:26.6
1361	James Hall	57	AZ	USA		2,454	2:26.6
1363	David Napoli	55		USA		2,451	2:26.8
1363	Marcella Clauss	47		USA		2,451	2:26.8
1365	Christine Schuster	48	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,450	2:26.9
1365	Dave Brown	63	WA	USA		2,450	2:26.9
1367	Madeline SENESAC	15		USA		2,449	2:26.9
1368	Michael Gibbons	57		USA		2,448	2:27.0
1369	Theo M. van den Akker	81	Utrecht	NED		2,447	2:27.1
1370	Kathleen Schroeder	47		USA		2,444	2:27.2
1370	Nicholas Angelini	45	New Philadelphia, OH	USA		2,444	2:27.2
1372	Rod Hooper	59		AUS		2,443	2:27.3
1372	Olga Sz	15		POL		2,443	2:27.3
1374	Raymond Meade	69		USA		2,440	2:27.5
1374	Sergio Guzman	62		USA		2,440	2:27.5
1376	Patrick Pennacchio	54		USA		2,437	2:27.7
1376	Patti Morsillo	63		USA		2,437	2:27.7
1378	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,434	2:27.9
1379	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
1380	Carson Davis	41		USA		2,431	2:28.0
1381	Eduardo Fuenzalida	66		CHI		2,426	2:28.3
1382	Natalie Pangburn	62		USA		2,422	2:28.6
1382	Lisa Rider	60	OH	USA		2,422	2:28.6
1382	Jean-Marc Rollins	60		USA		2,422	2:28.6
1385	Gregory Pantin	48		TTO		2,420	2:28.7
1385	Jamie Robinson	44		USA		2,420	2:28.7
1385	Caleb Richardson	51		USA		2,420	2:28.7
1388	Janne Larsen	61		DEN		2,415	2:29.0
1389	Megan Wise	-		USA		2,413	2:29.1
1390	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:29.5
1391	Bina Mistry	44		CAN		2,407	2:29.5
1392	Rodney Cox	64	AL	USA		2,405	2:29.6
1393	Rob Cook	37		USA		2,404	2:29.7
1393	Kristi Green	55	Nashville, TN	USA		2,404	2:29.7
1393	Michaela K	36		CAN		2,404	2:29.7
1396	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,402	2:29.8
1397	雷公	40		CHN		2,397	2:30.1
1397	Wah Feng	27		CHN		2,397	2:30.1
1399	Sasikumar Ruppa	51		USA		2,395	2:30.3
1400	Kim Talley	41		USA		2,393	2:30.4