Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Amanda Andrews	50		GBR		2,392	2:30.5
1402	Alexis Mountes	31		USA		2,389	2:30.6
1402	Giovanna Sanciu	53		ITA		2,389	2:30.6
1404	Sandrine Laurent	56		FRA		2,384	2:31.0
1405	Sabine Hauschild	51		GER		2,381	2:31.1
1406	Ed Bulkens	55		NED		2,380	2:31.2
1407	Roxane Simonian	73	Claremont, CA	USA		2,376	2:31.5
1407	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
1409	michael heifetz	58		USA		2,371	2:31.8
1409	Johannes Iber	37		AUT		2,371	2:31.8
1411	Aires de Matos	71	Viseu	POR		2,369	2:31.9
1412	Masha Lafen	32		USA	Montgomery Blair High School	2,367	2:32.0
1412	Maureen Clay	43		USA		2,367	2:32.0
1414	Enibeth Gomez	43		USA		2,366	2:32.1
1415	Kelly Yeggle	46		USA		2,364	2:32.2
1415	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,364	2:32.2
1417	Bob Jordan	73		USA		2,362	2:32.4
1418	Penelope Gully	62		USA		2,360	2:32.5
1419	Coralie Vettier	31		FRA		2,359	2:32.6
1420	Kristen Etheridge	51		USA		2,357	2:32.7
1420	Jennifer Polasek	43		USA		2,357	2:32.7
1422	Cindy Peterson	62	San Francisco, CA	USA		2,354	2:32.9
1422	Joe McCollum	40		USA		2,354	2:32.9
1424	Kyle Smink	50		USA		2,351	2:33.1
1425	E F	35		CAN		2,346	2:33.4
1426	anja ojstersek	42		SLO		2,345	2:33.5
1427	Susan Katz	72		USA		2,343	2:33.6
1428	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,338	2:33.9
1429	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,337	2:34.0
1430	Rod Doyle	69	NSW	AUS		2,333	2:34.3
1431	Eliza Blackband	26		CAN		2,327	2:34.7
1431	Philip Thomas	52	Dunwoody, GA	USA		2,327	2:34.7
1433	Devon Gordon	37		CAN		2,326	2:34.7
1434	Christian Goehlmann	61		GER		2,325	2:34.8
1435	Curt Cannon	73		USA		2,324	2:34.9
1435	Cesley Musngi	35		USA		2,324	2:34.9
1437	Gabriela Fontes de Pádua Affonso	51		BRA		2,322	2:35.0
1438	Ronald Clark	60		USA		2,321	2:35.1
1439	Herr Hannes	36		GER		2,318	2:35.3
1440	Riccardo Russo	47		ITA		2,316	2:35.4
1440	Mario Napp	54		GER		2,316	2:35.4
1442	Jaroslaw Cwynar	44	Rzeszow	POL		2,309	2:35.9
1442	Megan Romelfanger	32		USA		2,309	2:35.9
1444	Arthur ROSPARS	38		FRA		2,303	2:36.3
1444	John Church	65		USA		2,303	2:36.3
1446	Guy Wood	82	Winnipeg, MB	CAN		2,302	2:36.3
1446	No No	39		USA		2,302	2:36.3
1448	Heleen G	39		NED		2,301	2:36.4
1448	Amanda Grosskopf	42		USA		2,301	2:36.4
1450	Paula Stapleton	65		USA		2,300	2:36.5