Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	2,713	2:12.6
1102	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
1102	Sylvia Plumb	58	Danville, VT	USA		2,710	2:12.8
1104	G Paisley	55		USA	US Navy Veteran	2,709	2:12.8
1105	Thomas Conway	68		CAN		2,706	2:13.0
1106	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,704	2:13.1
1107	Angela Zurick	48		USA		2,703	2:13.1
1108	Eun's P.	46		KOR		2,701	2:13.2
1108	Sven Svensson	55		GER		2,701	2:13.2
1110	Ian Buzer	54		GBR		2,700	2:13.3
1110	L N	41		GER		2,700	2:13.3
1112	Dmitri Furman	51	Plano	USA		2,699	2:13.3
1112	Monica Dallapria	30		GBR		2,699	2:13.3
1112	Victor Marcus	75		USA		2,699	2:13.3
1115	Melissa Chaney	46	Roodepoort	RSA		2,698	2:13.4
1116	Evie Modatsos	57		GRE		2,697	2:13.4
1116	Chelsea Ramirez	34		USA		2,697	2:13.4
1118	matthew parsons	50		USA		2,693	2:13.6
1119	Rebecca Clemens	33	NC	USA		2,691	2:13.7
1120	Péter Karáth	46		HUN		2,689	2:13.8
1120	Steve Eggleton	55		GBR		2,689	2:13.8
1122	Paul Woodward	32		USA		2,684	2:14.1
1122	Tomas Packa	45	Wiener Neustadt	AUT		2,684	2:14.1
1124	rla gotjd	43		KOR		2,683	2:14.1
1124	Imre Lehnert	47		GER		2,683	2:14.1
1126	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
1126	Jared V	40		USA		2,682	2:14.2
1128	Spanish Bull	39		USA		2,681	2:14.2
1128	Robert Ruiz	53		USA		2,681	2:14.2
1130	yn Y	31	杭州	CHN		2,680	2:14.3
1131	Sonja Ooms	46		BEL		2,679	2:14.3
1132	Kent Thoensen	49		USA		2,678	2:14.4
1133	Brian Hunker	50		USA		2,677	2:14.4
1134	Eric Storey	56		USA		2,676	2:14.5
1135	Christopher Keyser	38		USA		2,673	2:14.6
1135	Michael Roth	49		GER		2,673	2:14.6
1135	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,673	2:14.6
1138	Vanessa Torres	54		PUR		2,672	2:14.7
1138	Perer Vogler	49	Sissach	SUI		2,672	2:14.7
1138	Timothy Martin	55	ON	CAN		2,672	2:14.7
1141	Yvette Pereyra	33		USA		2,671	2:14.7
1141	Stuart O’Grady	59		GBR		2,671	2:14.7
1141	Ulrich Weiß	64		GER		2,671	2:14.7
1144	Deborrah Pilon	72	Cedar City, UT	USA		2,670	2:14.8
1144	Steven VanderVeen	69		USA		2,670	2:14.8
1146	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	2,669	2:14.8
1147	James Redmond	43		USA		2,668	2:14.9
1148	Kevin Edward	59	Cheektowaga, NY	USA		2,666	2:15.0
1149	J.D. Abbey	46		USA		2,665	2:15.0
1149	Carly Meredith	35		CAN		2,665	2:15.0