Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Nelson	56		AUS		2,795	2:08.8
1002	tom esker	50		USA		2,794	2:08.8
1003	Joshua Stuart	49	CA	USA		2,793	2:08.8
1004	Brian W	35		USA		2,792	2:08.9
1005	Alyssa S	28		USA		2,790	2:09.0
1005	Bob Cooley	78	Westminster, CO	USA		2,790	2:09.0
1005	Lindsay Johnson	38		USA		2,790	2:09.0
1008	Denise Warren-Perry	60		IRL		2,788	2:09.1
1009	John Seal	43		USA		2,787	2:09.1
1010	Patrick Sweeny	74		AUS		2,786	2:09.2
1011	Łukasz Radoniewicz	40		POL		2,785	2:09.2
1011	Łukasz Nowak	36		POL		2,785	2:09.2
1011	Tim Girardi	76		USA		2,785	2:09.2
1014	Fabrizio Gorietti	60		ITA		2,784	2:09.3
1015	Lars Bucher	50		SUI		2,780	2:09.4
1015	Blake Artel	36		USA		2,780	2:09.4
1015	Massimiliano G.	56	Pisa	ITA		2,780	2:09.4
1015	Samantha Lane	37		USA		2,780	2:09.4
1015	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,780	2:09.4
1015	AJ Frens	28		USA		2,780	2:09.4
1021	Chantal Wemmenhove	42	Meppel	NED		2,779	2:09.5
1021	Marcus Robinson	56		USA		2,779	2:09.5
1021	Arnaud Dewulf	27		BEL		2,779	2:09.5
1024	Thomas Wozencraft	67		USA		2,777	2:09.6
1025	Shawn Ginn	42		USA		2,774	2:09.7
1025	Marizza Lundstrom	50		USA		2,774	2:09.7
1027	Eric Kerr	27		CAN		2,773	2:09.8
1028	Zoë Wallace	18		GBR		2,772	2:09.8
1029	Peter Scharnagl	59		GER		2,770	2:09.9
1029	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,770	2:09.9
1031	N R	49		USA		2,768	2:10.0
1032	scott diego	56		USA		2,766	2:10.1
1033	Frédéric Marchi	44		FRA		2,765	2:10.1
1033	Fra Corbi	31		ITA		2,765	2:10.1
1035	Joanne Schmalfeldt	43		AUS		2,764	2:10.2
1035	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
1037	Eric Gelber	59		USA	Les 3Y	2,763	2:10.2
1037	Sage York	28		USA		2,763	2:10.2
1039	Ralph Cardin	55	Overland Park, KS	USA		2,762	2:10.3
1040	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
1041	Isabel Senesac	15		USA		2,760	2:10.4
1042	Sarah Diebold	37		USA		2,759	2:10.4
1043	Alexander Wilms	36		GER		2,754	2:10.7
1043	Jonathan Hampton	34		USA		2,754	2:10.7
1045	Grant Foote	49		USA		2,753	2:10.7
1046	Tom Goodman	44		GBR		2,750	2:10.9
1046	Chad Willimon	56	TX	USA		2,750	2:10.9
1048	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
1048	Meg DeLuca	61	Marietta, GA	USA		2,747	2:11.0
1048	William Nowell	34		USA		2,747	2:11.0