Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,066 | 3:05.9 | |
| 1252 | DOMINIQUE BRUNET | 64 | FRA | 3,045 | 3:07.1 | ||
| 1253 | Karin Scheffler | 62 | GER | 3,033 | 3:07.9 | ||
| 1254 | Guido Mende | 63 | GER | 3,032 | 3:07.9 | ||
| 1255 | David Baxter | 71 | Loudon, NH | USA | 3,028 | 3:08.2 | |
| 1256 | Laura Bradham | 61 | USA | 3,016 | 3:08.9 | ||
| 1257 | Astrid Bader | 58 | Greifswald | GER | 3,006 | 3:09.6 | |
| 1257 | MICHELLE WANG | 37 | CHN | 3,006 | 3:09.6 | ||
| 1259 | Alison Pritchard | 59 | AUS | 3,002 | 3:09.8 | ||
| 1259 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,002 | 3:09.8 |
| 1261 | David Evans | 56 | Ashland , PA | USA | 2,998 | 3:10.1 | |
| 1262 | Jim Smith | 73 | Boise, ID | USA | 2,995 | 3:10.3 | |
| 1263 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,990 | 3:10.6 |
| 1264 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,968 | 3:12.0 |
| 1265 | Jenn Bunnell | 53 | FL | USA | 2,955 | 3:12.8 | |
| 1266 | Robert Mion | 38 | USA | 2,901 | 3:16.4 | ||
| 1267 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,894 | 3:16.9 |
| 1268 | Monte LaOrange | 65 | USA | 2,891 | 3:17.1 | ||
| 1269 | Pia Große Bley | 39 | GER | 2,878 | 3:18.0 | ||
| 1270 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,877 | 3:18.1 |
| 1271 | todd wong | 64 | USA | 2,869 | 3:18.6 | ||
| 1272 | Long G | 37 | CHN | 2,859 | 3:19.3 | ||
| 1273 | Donna DuBois | 62 | USA | 2,838 | 3:20.8 | ||
| 1274 | Debbie Goldberg | 67 | USA | 2,825 | 3:21.7 | ||
| 1275 | Erin Triplett | 42 | USA | 2,815 | 3:22.4 | ||
| 1276 | Colin Priestley | 75 | GBR | 2,812 | 3:22.7 | ||
| 1277 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,793 | 3:24.0 | |
| 1278 | Ian Doyle | 54 | USA | 2,792 | 3:24.1 | ||
| 1279 | Wendy Ho | 57 | USA | 2,758 | 3:26.6 | ||
| 1280 | Nikku D | 35 | USA | 2,747 | 3:27.4 | ||
| 1281 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,743 | 3:27.8 | |
| 1282 | Nancy Kolb | 49 | USA | 2,723 | 3:29.3 | ||
| 1283 | Rebecca Loera | 69 | USA | 2,710 | 3:30.3 | ||
| 1284 | Yih Liang | 44 | USA | 2,709 | 3:30.4 | ||
| 1285 | Richard Reynolds | 74 | USA | 2,700 | 3:31.1 | ||
| 1286 | Tanya Middlemist | 48 | USA | 2,671 | 3:33.4 | ||
| 1287 | Rhonda Crowther | 58 | USA | 2,665 | 3:33.8 | ||
| 1288 | Bum Bummer | 37 | USA | 2,651 | 3:35.0 | ||
| 1289 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,614 | 3:38.0 |
| 1290 | g wolfe | 51 | USA | 2,604 | 3:38.8 | ||
| 1291 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,595 | 3:39.6 |
| 1292 | Terrie McLaughlin | 69 | USA | 2,447 | 3:52.9 | ||
| 1293 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 3:54.3 |
| 1294 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,418 | 3:55.7 |
| 1295 | Chelsea Brown | 40 | USA | 2,402 | 3:57.3 | ||
| 1296 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 2,373 | 4:00.2 |
| 1297 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,366 | 4:00.9 | |
| 1298 | Natalia Goheen | 56 | USA | 2,354 | 4:02.1 | ||
| 1298 | Rachel Owens | 34 | USA | 2,354 | 4:02.1 | ||
| 1300 | Tom Duffield | 79 | USA | 2,353 | 4:02.2 |