Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J Daddy	37		USA		5,131	1:51.0
52	Aaron Broad	55	Brentwood, TN	USA		5,128	1:51.1
53	John Ellinthorpe	60		USA		5,126	1:51.1
54	Jan Loosen	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,121	1:51.3
54	connor holmes	34		CAN		5,121	1:51.3
56	Jason Thorpe	38	Nowra, NSW	AUS		5,119	1:51.3
57	Craig Blomfield	49		NZL		5,118	1:51.3
58	Léonard Van Voorthuysen	42	Lyon	FRA		5,114	1:51.4
58	Ryan Haggerty	45		USA		5,114	1:51.4
60	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,112	1:51.5
61	Kent Moir	50	Cary, NC	USA		5,107	1:51.6
62	Peter Hall	44		GBR		5,106	1:51.6
63	James Nuttall	40		GBR		5,101	1:51.7
64	Kwame Ababio	44		USA		5,098	1:51.8
65	Mark Body	45		GBR		5,096	1:51.8
66	Jesse Ball	47		USA		5,094	1:51.8
67	Joel Eyster	49		USA		5,079	1:52.2
68	Jeremy Kramer	40		USA		5,074	1:52.3
68	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	5,074	1:52.3
70	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,072	1:52.3
70	Harry Hitsman	31	Ottawa, ON	CAN		5,072	1:52.3
72	Mark Street	42		AUS		5,070	1:52.4
73	Duncan Carr	39		GBR		5,066	1:52.5
74	Jøran Wolff	33		NOR		5,062	1:52.6
75	Hayo Cnossen	59	De Knipe	NED		5,052	1:52.8
76	Ansten Due	45	Horten	NOR	Horten Roklubb	5,051	1:52.8
77	Ross Edwards	43		GBR		5,049	1:52.8
78	Juan carlos López	46		ESP		5,038	1:53.1
79	Shane Bellman	42		AUS		5,033	1:53.2
79	Bruno Rossinholli	35	Bragança Paulista	BRA		5,033	1:53.2
81	Josh Charles	46		AUS		5,028	1:53.3
81	Kimmo Perkiö	54	Vantaa	FIN		5,028	1:53.3
83	Joe Cormier	52		CAN		5,027	1:53.3
84	Mark Hargrove	34		USA		5,025	1:53.4
85	Josh Schnell	50		USA		5,022	1:53.5
86	Casey Hayward	29		USA	Randall County Sheriff’s Office	5,019	1:53.5
87	Mathieu Desroches	38		CAN		5,017	1:53.6
88	thomas smith	51		GBR	Cranfield University	5,010	1:53.7
89	joerg unterhalt	56		GER		5,008	1:53.8
90	Andrew Crouse	47		USA		5,006	1:53.8
91	Duncan Dunning	53	New Plymouth	NZL		4,999	1:54.0
91	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	4,999	1:54.0
91	Viktor Polyakov	55	Moscow	AIN		4,999	1:54.0
94	Jörg Medack	41		GER		4,998	1:54.0
95	Olivier Cam	26		FRA		4,992	1:54.1
95	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,992	1:54.1
97	Kris Eygenraam	48		BEL	TRT Hazewinkel	4,989	1:54.2
98	Jeffrey Clary	51		USA		4,988	1:54.2
99	Nathan Edwards	41		USA		4,986	1:54.3
100	Alex Wignall	39		GBR		4,984	1:54.3