Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Archie Moore	52	Auckland	NZL		4,764	1:59.6
251	Philipp Eckl	45		GER		4,764	1:59.6
251	Pawel Andruszkiewicz	35		GER		4,764	1:59.6
254	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,762	1:59.6
255	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,760	1:59.7
255	Michael Lewis	40		USA		4,760	1:59.7
257	Alex Abel	39		USA		4,759	1:59.7
258	Justin Beck	42		AUS		4,758	1:59.7
258	Matt Kelly	57		GBR		4,758	1:59.7
258	David Wild	63		GBR		4,758	1:59.7
258	Everette Norton	35		USA	Randall County Sheriff’s Office	4,758	1:59.7
262	Jochen Wieler	44		GER		4,754	1:59.8
262	Andreas Demond	64		GER		4,754	1:59.8
262	Benjamin Vanoppen	46	Rummen	BEL		4,754	1:59.8
262	Josh Gullett	45		USA		4,754	1:59.8
266	Ernie Ginter	73	Brookhaven, GA	USA		4,753	1:59.9
267	Snorre Pilskog-Lande	48		NOR		4,752	1:59.9
267	Ton Bongo	39		NED		4,752	1:59.9
267	Christopher Sauriol	44	NY	USA	Ohio University	4,752	1:59.9
270	Franklin Garner	38		USA		4,750	2:00.0
271	Mike Giles	51	Amherst, MA	USA		4,746	2:00.1
272	Tex Vertongen	54		USA		4,742	2:00.2
272	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,742	2:00.2
274	Nick Balazs	50	Madison, WI	USA	U.S. Navy Veteran	4,741	2:00.2
275	Kristopher Krahé	45	Vorst	GER		4,739	2:00.2
275	Colin Monckton	56		GBR		4,739	2:00.2
275	Michael Storms	35	LA	USA		4,739	2:00.2
278	Adam Clauss	49	Stockholm	SWE	Malmoe Rowing Club, Sweden	4,734	2:00.4
279	Alix Philiponet	40		FRA		4,731	2:00.4
279	Jakub Koncewicz	53		POL		4,731	2:00.4
281	Cedric DUPERRIL	43		FRA		4,730	2:00.5
281	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,730	2:00.5
283	Edmund Liang	45	RMV, CA	USA		4,729	2:00.5
284	Martin Eidjord	57		NOR		4,726	2:00.6
285	John Sloboda	50		USA		4,725	2:00.6
286	Lewis Chandler	29		GBR		4,724	2:00.6
287	Aldo De Giorgi	56		GBR		4,723	2:00.6
288	Ryan Hicks	29		USA	Randall County Sheriff’s Office	4,719	2:00.7
289	Nils S	51		ISL		4,717	2:00.8
290	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,716	2:00.8
290	Flo Mathys	36		SUI		4,716	2:00.8
292	Jared Arbegast	48		USA		4,715	2:00.8
293	Nick Dugger	45		USA		4,713	2:00.9
294	Matt Crofts	48	Cheshire	GBR		4,712	2:00.9
295	Balazs Toth	50		HUN		4,710	2:01.0
296	Matt Tyler	41		MEX		4,706	2:01.1
297	matthias cattrysse	38		BEL		4,702	2:01.2
298	Dave Webber	60		USA		4,696	2:01.3
299	gaku Ishino	17		JPN		4,695	2:01.4
299	Marcel Raschig	43		GER		4,695	2:01.4