Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gino Von Hadeln	35		GER		4,979	1:54.4
102	Shaun Gardiner	44		USA		4,977	1:54.5
103	Klaus von Kum	-		GER		4,971	1:54.6
104	Mike Gold	61		AUS		4,968	1:54.7
105	Duncan Patterson	54		GBR		4,964	1:54.8
106	Lennart Tenten	50		NED		4,963	1:54.8
106	Mark Bradford	58	CA	USA		4,963	1:54.8
108	James Campion	35		HKG		4,962	1:54.8
109	Florian Leist	42		GER		4,958	1:54.9
110	Trenton Brazel	31		USA		4,957	1:54.9
111	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,956	1:55.0
112	Antonio Javier Luque Diaz	36		ESP		4,953	1:55.0
112	Karl Fríði Hansen	56		FRO		4,953	1:55.0
114	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,950	1:55.1
115	Matt Gilroy	36		USA		4,948	1:55.1
116	Hilal Kanaan	50		USA		4,940	1:55.3
117	Bill Ovenden	31		AUS		4,939	1:55.4
118	yianni magnis	51		USA		4,936	1:55.4
119	Matthew Wheeler	42		USA		4,931	1:55.5
120	Bartłomiej Gajewski	31	Opole	POL		4,926	1:55.7
121	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,922	1:55.8
122	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,921	1:55.8
123	Marc Fortin	62		CAN		4,917	1:55.9
124	Andrea Fabbri	63		ITA		4,915	1:55.9
124	dillon yanick	26	seattle, WA	USA	Gonzaga University	4,915	1:55.9
126	Andreas Ney	41		GER		4,914	1:55.9
127	James Kiely	58	Edina, MN	USA		4,912	1:56.0
128	Pourik C	50		USA		4,911	1:56.0
129	Steven Podmore	43		USA	U.S. Coast Guard	4,907	1:56.1
130	Dan Molony	48	Lafayette Hill, PA	USA		4,906	1:56.1
131	Stephan Van duin	41		NED		4,905	1:56.2
132	Daniel Nilsson	38		SWE		4,904	1:56.2
133	Garrett Shook	50	Long Beach, CA	USA	Long Beach Rowing Association	4,902	1:56.2
134	Alex Wade	51		GBR		4,901	1:56.3
134	Dave Walker	48		CAN		4,901	1:56.3
136	Andrés Romero Martínez	44		ESP		4,899	1:56.3
137	Michael Key	66		AUS		4,897	1:56.3
138	Z Wuebben	34		USA		4,896	1:56.4
139	Simon Douse	41		AUS		4,895	1:56.4
139	Jan Olsen	58		FRO		4,895	1:56.4
141	James Bilan	41		USA		4,894	1:56.4
142	W Cammack	49		CAN		4,888	1:56.6
143	Alessandro Nieddu	20		ITA		4,887	1:56.6
144	Mark Moran	56	Isle of Man	GBR		4,886	1:56.6
145	Oliver Robinson	42		GBR		4,884	1:56.7
146	David Van Der Vliet	52		AUS		4,883	1:56.7
147	Tautvydas Ankenas	31		LTU		4,882	1:56.7
147	Rob Cook	37		USA		4,882	1:56.7
147	Kyle Kinnear	50		USA		4,882	1:56.7
150	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	4,881	1:56.7