Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,823 | 1:58.1 | |
| 202 | Simon At | 37 | GER | 4,821 | 1:58.2 | ||
| 202 | Alessandro Rizzo | 39 | ITA | 4,821 | 1:58.2 | ||
| 204 | Jim Dunlap | 58 | USA | 4,820 | 1:58.2 | ||
| 205 | Timm Höynck | 57 | GER | 4,819 | 1:58.2 | ||
| 206 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,818 | 1:58.3 | |
| 207 | JAMES MELLOR | 41 | BLACKBURN | GBR | 4,817 | 1:58.3 | |
| 207 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,817 | 1:58.3 | |
| 209 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 4,815 | 1:58.3 | |
| 210 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,812 | 1:58.4 | |
| 211 | Matt Woodford | 34 | USA | 4,810 | 1:58.5 | ||
| 212 | Gavin Harrison | 60 | Ipswich | GBR | 4,809 | 1:58.5 | |
| 213 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,808 | 1:58.5 | |
| 214 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,807 | 1:58.5 |
| 214 | Martin Van DUIJN | 67 | NED | 4,807 | 1:58.5 | ||
| 216 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,805 | 1:58.6 | |
| 216 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,805 | 1:58.6 |
| 218 | Marcus Holmqvist | 38 | SWE | 4,804 | 1:58.6 | ||
| 218 | Keith Wilhite | 56 | Wauke, IA | USA | 4,804 | 1:58.6 | |
| 220 | Vincent Segura | 23 | FRA | 4,799 | 1:58.7 | ||
| 220 | Colin Clarry | 39 | USA | 4,799 | 1:58.7 | ||
| 220 | Adam P | 41 | Minsk Mazowiecki | POL | 4,799 | 1:58.7 | |
| 223 | Brad Duguid | 46 | GBR | 4,797 | 1:58.8 | ||
| 224 | Vini Salazar | 31 | Melbourne, VIC | AUS | 4,796 | 1:58.8 | |
| 224 | Chris Ebner | 36 | GER | 4,796 | 1:58.8 | ||
| 226 | Walter Henegar | 54 | Atlanta, GA | USA | 4,795 | 1:58.8 | |
| 227 | Michele Mastella | 41 | ITA | 4,794 | 1:58.8 | ||
| 227 | David Saus | 49 | ESP | 4,794 | 1:58.8 | ||
| 229 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,793 | 1:58.9 | |
| 229 | Tanner Frangenberg | 35 | USA | 4,793 | 1:58.9 | ||
| 231 | Chris Broadbent | 51 | Newark | GBR | 4,792 | 1:58.9 | |
| 232 | Edwin Infante | 56 | USA | 4,783 | 1:59.1 | ||
| 232 | Kylie Cook | 53 | Boise, ID | USA | 4,783 | 1:59.1 | |
| 232 | Mark Long | 50 | USA | 4,783 | 1:59.1 | ||
| 235 | Nikko Aleman | 43 | USA | 4,780 | 1:59.2 | ||
| 236 | Nat Bromley | 53 | AUS | 4,779 | 1:59.2 | ||
| 237 | Marek L | 38 | POL | 4,777 | 1:59.3 | ||
| 238 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,776 | 1:59.3 | |
| 239 | Craig Robinson | 46 | AUS | 4,774 | 1:59.3 | ||
| 240 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,773 | 1:59.4 |
| 240 | Terry Simms | 65 | Isle of Wight | GBR | 4,773 | 1:59.4 | |
| 242 | James Fukumoto | 38 | VA | USA | 4,772 | 1:59.4 | |
| 243 | Ty Wu | 51 | USA | 4,771 | 1:59.4 | ||
| 244 | Bob Cook | 49 | CAN | 4,770 | 1:59.4 | ||
| 244 | david kiguradze | 43 | USA | 4,770 | 1:59.4 | ||
| 246 | James Lussier | 56 | USA | 4,769 | 1:59.5 | ||
| 246 | Jack Pieper | 33 | USA | 4,769 | 1:59.5 | ||
| 248 | Clayton Maxfield | 34 | USA | 4,767 | 1:59.5 | ||
| 249 | Gianluigi Noris | 69 | ITA | 4,765 | 1:59.6 | ||
| 249 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,765 | 1:59.6 |